4d • Tips & Resources💡
ONLY 3 steps to weight los
Here are ONLY 3 simple daily steps you can follow to lose weight — practical, easy, and realistic for your routine:
⭐ 1. Walk 30 Minutes Every Day
No gym. No equipment.Just fast walking for 30 minutes — morning or evening.This alone helps burn calories, improves metabolism, and reduces belly fat.
⭐ 2. Follow the “½ Plate Rule”
Every meal → make half of your plate:
- Salad
- Vegetables
- Protein (chicken, eggs, daal, fish)
And reduce roti/rice quantity slowly.Example:If you eat 2 rotis → start eating 1½If 1 plate rice → eat ¾ plate
This automatically creates a calorie deficit without dieting.
⭐ 3. Stop Eating After 8 PM
This one rule alone helps a lot.
- No heavy meals after 8 PM
- If hungry → take tea, lemon water, or a fruit
This gives your body 12–14 hours of light fasting, which burns stored fat.
✔ If you follow these 3 steps daily:
You can lose 3–5 kg per month safely.
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ONLY 3 steps to weight los
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