To our incredible Paradise Wellness villagers. We did it! Five days. A full ProLon fasting-mimicking journey. And what stands out most isn’t just the physical reset… it’s the discipline, the commitment, and the way the group showed up for themselves and each other. Every check-in, every share, every moment of “this is tough but I’m doing it anyway”, that’s where the real transformation lives. So much respect and gratitude to everyone who participated. You chose growth. You chose resilience. You chose your health. What This Means This wasn’t just a 5-day protocol. It was a reminder: - You can do hard things - Your body is capable of resetting and repairing - Community makes everything more powerful And now you carry that momentum forward. For Those Watching From the Sidelines If you’ve been thinking about it… this is your sign. You don’t have to wait. We have everything you need right here in this group: - The official ProLon kit option - Our supported DIY version - Guidance, accountability, and a community that gets it You can start your own 5-day reset anytime. What’s Next? We’re doing this again as a group in June, and it’s going to be even bigger. If you missed this round, you’re not behind… you’re just perfectly lined up for the next one. Proud doesn’t even cover it. This group is building something special. Not just quick wins, but real, sustainable change. Let’s keep going!

Just ate dinner even though I wasn’t hungry. Looking forward for tomorrow.

Who is doing a Spring Detox? It can be the ProLon or the DIY version or your own protocol. Drop a comment and let me know. I’m starting on March 21 and doing 5 days. Just checking to see who is in.

If you took the cooking class today let me know your thoughts, takeways.