- Steps Done: Yes Total steps today: 5,000 - Water before meals: ✅✅✅ Total glasses today: 8 (≈2 liters) - Fiber choice today: Salad What I ate: Chickpea salad (1 bowl) - Gratitude Post: 1. I’m grateful for having the energy and ability to move my body today. 2. I’m grateful for the nourishing food I can enjoy and eat mindfully. 3. I’m grateful for the opportunity to restart and take care of my health. - One win I did today: I completed all my Day 1 goals. - How I feel right now: Happy, proud, and motivated to stay consistent. Alhumdulilah.🤍

Two things were coming in mind, one is tea(with milk and sugar)and junk as snack. The other is about low energy. But whenever my mind signals the need of tea or snacks, I filled my stomach with glass of water. By doing this I felt more full whole day. For energy I took chia seed water as afternoon snack.

Grateful beyond words for this nutrition community that supports, educates, and motivates me Thankful to the admins who helped me in mindful eating and to stay consistent Thankful that i choose awarness over restriction and binge eating

Excited for day 2 everyone?