If you think CBD is only for stress + sleep… this one is going to surprise you. THE CLAIM (backed by research): A study published in the Journal of Bone and Mineral Research found that CBD enhanced fracture healing and the healed bones became stronger — without the “high” linked to THC. ✅ PubMed link: https://pubmed.ncbi.nlm.nih.gov/25801536/ WHAT THE STUDY SHOWED (simple + clear) In this research, CBD supported:• faster / improved fracture healing• stronger bone quality after healing• effects that were independent of THC intoxication This matters because it highlights something most people miss: The endocannabinoid system isn’t just in the brain… it’s involved in the body’s recovery systems too. WHY THIS IS A BIG DEAL Bone healing is a multi-step process: 1. inflammation phase 2. collagen + tissue rebuilding 3. mineralization + strengthening 4. CBD has research showing it may support key parts of that healing environment — especially when recovery is the priority. CBD is not a replacement for real rehab.But it may be a powerful tool alongside it. ✅ CBD BONE SUPPORT PROTOCOL (simple + practical) Baseline (daily support) 25–50mg CBD per day(tincture or capsule) Higher recovery demand / injury support 50–100mg CBD per day for 2–4 weeks(split AM + PM) Sleep support (optional) 25–50mg CBD at night Pro tip: take CBD with food for better absorption. FOUNDATIONS THAT MATTER MOST CBD helps, but the basics still win: ✅ protein intake✅ vitamin D + sunlight✅ minerals (calcium/magnesium)✅ rehab + progressive loading (when cleared)✅ consistent sleep TAKEAWAY CBD isn’t magic.But the science is real enough to pay attention to. If you want more posts like this (studies + simple real-world protocols), stay in Daily Dose. Comment “BONE” if you want me to add a product-quality checklist (what to look for / what to avoid).

When you eat the right nutrients, your body can actually make and use hormones properly: Brazil nuts → selenium for thyroid hormone conversion Egg yolks → cholesterol + choline to build hormones Sardines → omega-3s + vitamin D for hormone signaling Sweet potatoes → steady blood sugar for progesterone support Blueberries → antioxidants to protect hormone receptors Nori → iodine for thyroid + metabolism balance Hormone balance isn't about restriction. It's about giving your body the raw materials it needs to thrive.

Hey everyone! Just wanted to remind you that tomorrow 8 PM Eastern standard time will be the anxiety reset. We will meet for a little more than 30 minutes for light movement just to get our bodies prepped to lie down for 20+ minutes while we do some rhythmic breathing and guided meditation. This session will regulate your nervous system, leaving you feeling relaxed in the state of healing. If you can’t make the session, you can catch the rerun. Ask any questions below

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This is your go-to spot for simple, everyday ideas to bring more calm into your life—think breathwork, gentle movements, and easy routines that fit your pace. No need for fancy equipment or strict schedules; it’s all about small shifts that reduce stress and build peace, one day at a time. Whether you’re dealing with overwhelm or just want to slow down, share what works for you or try something new from the posts here. Example reset: Inhale deeply for 4 counts, hold for 4, exhale for 4—repeat a few times and notice how it grounds you. If it resonates, post your experience or a variation. For deeper tools, check the Classroom modules (unlocked in Premium or VIP tiers). Start when you’re ready, or just lurk and absorb. Looking forward to seeing how these resets help us all live higher.