A Warrior Heart Practice Five Minutes of Truth a Day This is not a productivity habit. This is a practice of remembering yourself. Most of us were taught to begin and end our days in service — to urgency, to survival, to everyone else’s needs. Especially as women, as mothers, as First Nations people, we learned to self-abandon and call it strength. This practice is an interruption to that pattern. The Teaching Your body, spirit, and Dreaming are always speaking. Most of us have just never been taught how to listen. Five to ten minutes a day is enough to: Rebuild trust with yourself Regulate your nervous system Hear what your life is actually asking of you Remember who you are beneath survival Consistency matters more than intensity. Presence matters more than perfection. The Practice (Choose Morning or Night) For five to ten minutes: Sit or stand somewhere quiet. Place one hand on your body. Breathe slowly. Look yourself in the eye in a mirror (if it feels safe). Say nothing at first. Just breathe. Let whatever wants to surface, surface — a feeling, a truth, a desire, a grief, a dream. You are not here to judge it. You are here to witness yourself. That is the ceremony. The Invitation Commit to this for 365 days. Not because it’s easy. Because it’s honest. Ask yourself: Who would I become if I stopped leaving myself? What choices would change if I listened daily? What kind of life could grow from this relationship with self? You don’t need to know the answers yet. You just need to be willing to sit. This is how the Warrior Heart is strengthened — not through force, but through presence. If this speaks to you, begin tonight. Or begin in the morning. Your life is already waiting for you to listen. ❤️‍🔥

I want to offer this as a gift, and as an honouring. What I’m sharing now doesn’t come from theory or trend. It comes from matriarchal, matrilineal, Indigenous and ancestral teachings— and from my own lived journey of becoming. Of being chosen. Of being called. Of remembering myself as womb, seed, and birthplace. In our old ways, the womb is not just biological. It is the place where life begins, where vision is carried, where stories, leadership, and legacy are first dreamed before they are made visible. As women, as mothers, as leaders, we are life sources for what we carry into the world. For our families. For our communities. For the futures we are responsible for shaping. For a long time, I knew this—but I couldn’t always live it. There were seasons where it wasn’t safe, or allowed, to honour myself as the source. Survival required disconnection. That wasn’t weakness. It was wisdom in the conditions I was living through. What I am reclaiming now is not self-focus. It is obligation. It is responsibility. It is law. As the Barkindji Warrior, as a woman walking with Warrior Heart, I am learning to tend the source with discipline as devotion. With clear decisions. With personal protocols for how I live, love, lead, and serve. Not so I can do less—but so what flows from me is clean. Restorative. Regenerative. I am choosing to walk and weave these teachings into the world—not as something I’ve mastered, but as something I am living into, day by day. And I want to acknowledge you—this community. Those who have honoured me. Those who have served me. Those who have challenged, influenced, and shaped me. Your presence, your questions, your courage to do your own work has helped refine this next iteration of my wisdom, my entrepreneurship, and my story. This is a shared remembering. I offer this as a seed. If it nourishes you, tend it. If it calls you, listen. And if you are on your own journey of becoming— know that honouring yourself as the source is not selfish.

I wanted to share this with you here first, in this space. As the year comes to a close, many people are already writing it off and waiting for what’s next. I don’t believe we have to do that. We get to choose how we end our relationship with 2025. We get to decide what story we’ll tell about it in our lives. And what we choose now, in December, can quietly shape how we step into 2026. This is the intention behind Warrior Heart Activation. It’s not about pushing, fixing, or rushing forward. It’s about honoring where you are, choosing again if you want to, and closing the year with presence and integrity. Warrior Heart Activation is live right now, with five remaining spots at the founding rate of $97. I’m also taking Warrior Heart on tour in January and February, with both in-person and virtual experiences available. There is no pressure to join and nothing you need to do with this immediately. I wanted you to know it exists, in case it feels supportive. If you have questions, curiosities, or want to know whether this is the right next step for you, you’re welcome to reply here or message me directly. I’m really glad you’re part of this space.

Some playtime. What GIF or GIFs would show your current state right now?

What if you became your own purpose? Not something you chase. Not something you wait for. Not something you earn after everyone else is okay. What if you became the source? So much of our love, leadership, care, and devotion has been poured outward — into family, community, work, survival. And while that love is real, self-abandonment was never the cost of belonging. What if your life flowed from you, not out of you? What if the people you love and serve didn’t receive the leftovers of your energy — but the fruit that comes from a woman who chose to be rooted? This isn’t about fixing yourself. It’s about remembering yourself. I’ve x6 spots left for Warrior Heart Activation spots at a $97 founding rate because I don’t want you waiting for 2026 to begin living differently or writing off 2025 as “just another hard year.” You don’t need a new year. You need a new relationship with yourself. If something in you knows it’s time to choose yourself — not later, not perfectly, but now — this is your invitation. 🌿 You are the seed. 🔥 You are the source. ❤️ This is your Warrior Heart. Activate now. #dreamingled #warriorheart #bebravebeboldbeyouwithoutapology