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11d • Shantelle Updates
Embrace Self-Care as a Responsibility
What would shift if you practiced self-care as a responsibility?
Not something you earn after exhaustion. Not something you squeeze in when everything else is done.
But something that shapes how you live, work, lead, and love.
For me, this shift has meant stopping before collapse. Making choices with my future self in mind. Learning that protecting my body, energy, and spirit is not selfish — it’s necessary.
When self-care becomes responsibility:
- We say no earlier
- We move with honesty instead of force
- We rest without guilt
- We stop proving our worth through over giving
- We stop serving from toxic obligations
- We let go of burnout - as leadership, love as self-abandonment and survival as life
- Our nervous systems begin to feel safer
- Purpose feels less heavy because it isn’t carried at the cost of ourselves
This kind of care isn’t fragile or a nice to have. Its sustaining and restorative. It can become regenerative. Its protective and strong.
It says: I matter. My body matters. My future matters. I matter.
And that shift changes everything.
✨ If this spoke to you, take a moment to sit with it.
🤍 What would change in your life if self-care came first?🤍 What would you need to protect in order to keep walking well?
This is how we tend the Warrior Heart — in ourselves and in each other.
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Embrace Self-Care as a Responsibility
skool.com/warrior-heart
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