I’m going to be real with you, Warrior Hearts. This journey I’m walking right now is messy. It’s vulnerable. It takes me deep into my own darkness, my excuses, and the places where I’ve stayed stuck. Not because of what’s outside my control — but because of the things I wasn’t taking responsibility for inside my own life. For a long time, I role modelled burnout, self-abandonment, autopilot, and survival as a way of life. And I realised… I can’t keep doing that. Not for myself. Not for my children. Not for any of us. But here’s the truth: moving straight from survival into sovereignty was too big of a leap. This season, for me, is about building safety, stability, and self-trust so I don’t keep slipping back into chaos, scarcity, or fear. And maybe that’s where some of you are too. 🌿 Survival is not who we are — it’s just an experience. Every micro-step — choosing rest instead of burnout, choosing truth instead of silence, choosing presence instead of toxic self-sacrifice — is an act of power. This is where the Warrior Heart is forged. I’m not here to only share the polished wins. I’m here to share the messy middle, the falling down and the getting back up, the real becoming — culturally grounded, ancestrally guided, and Dreaming-led. ✨ That’s why we’re here together. This community is about walking side by side, reminding each other we don’t have to do it alone. So my question for you this week is: 👉 What’s one micro-step you can take to choose differently — to feed your Warrior Heart instead of survival? Drop it in the comments — let’s hold space for each other and rise together. 💜

🌟 New Opportunity: Work With Me 1:1 Family, I’ve created something special for those of you who are ready to stop circling in the same cycles and finally step into clarity, courage, and sovereignty. It’s called the Warrior Heart Awaken & Activation Call. This is a 60-minute power hour with me, where we create a sacred space for you to exhale, be fully seen, and lay it all out. Together, we’ll:✨ Identify the area where you feel most stuck.✨ Pinpoint the belief or pattern that’s been holding you back.✨ Activate one simple micro-step you can take right now to move forward. Why now? Because moments like these don’t come twice. You’re already standing at the edge of what’s next, feeling the pull for more. This call is the bridge between where you are and where you know you’re meant to be. I know this because I’ve lived it. My own journey — from the depths of mental illness and suicide to becoming a World Champion and Black Belt — wasn’t walked alone. At times, I needed someone to pull me forward when I had no strength left, or to push me when fear kept me stuck. We all need that kind of support sometimes — a hand to remind us of who we are and what’s possible. This investment isn’t just in a call. It’s in yourself, your future, and the life waiting for you on the other side of action. You’ll leave lighter, clearer, and with the fire of your Warrior Heart fully activated. Plus, you’ll receive a recording of our session and a written summary of your next steps so you can keep walking with courage and confidence. 📅 Spots are limited each month. If this is calling to you, book your Warrior Heart Awaken & Activation Call today. 👉 https://calendly.com/shantellethompson/connection-and-yarn-deep-conversation

Welcome to the 7-Day “Activate Your Warrior Heart” Challenge For the next week, we’re walking together to unlock your Warrior Heart — the courage, clarity, and daily strength that already lives inside you. Here’s how it works: - Kickoff Call (Day 0 – Sept 21): Live on Zoom to set intentions and get fired up. - Daily Actions (Days 1–6 – Sept 22–27): Each morning you’ll get a short video (5–7 min) and one simple action to take that day. Share your progress in the Warrior Heart group. - Community Support: You’re not doing this alone. Comment, encourage, and connect with other challengers daily. - Mid-Point Check-In (Day 4 – Sept 25): Live Zoom to celebrate wins and get coached. - Closing Celebration (Day 7 – Sept 28): Final live Zoom to recap breakthroughs and show you how to keep the fire going inside the Warrior Heart Inner Circle. What “Winning” Looks Like Everyone who completes the daily actions wins — because you’ll activate your Warrior Heart. But to celebrate those who go all-in, we’ll also award prizes during the Closing Call: - Consistency Award – For those who complete all 7 actions and post daily. - Engagement Award – For those who encourage, comment, and support others the most. - Breakthrough Award – For the person who shares the biggest personal shift or takeaway. - Community Choice Award – Members vote on the most inspiring participant. What You Could Win - Free Coaching Session (60-minute Warrior Reset, normally $100) - Scholarship to Warrior Heart Inner Circle (3 months free) - Spotlight Feature (interview/testimonial shared in the group + socials) - Gift Bundle (journal, book, or Warrior Heart–branded item) - VIP Upgrade (exclusive bonus workshop only for winners) This journey is simple, doable, and designed to help you activate your Warrior Heart in just one week. And while the transformation itself is the biggest win, the prizes are a fun way to honor your effort and commitment. We begin Sept 21. Mark your calendar and get ready.

🌿✨ Warrior Heart Yarn ✨🌿 A day in the life as a mum, woman, athlete, Aunty, founder, and human teaches me one thing — we can’t always control the chaos, but we can choose how we stand in it. The Warrior Heart is about weaving it all together… not perfectly, but with presence. 🌱 Grounded in purpose — remembering why we walk. 🔥 Holding our power — even when life tests us. 💫 Trusting our potential — to grow, heal, and rise. 🌊 Resting in peace — knowing we are enough, as we are. This is the rhythm I keep returning to. And it’s what the upcoming 7-Day Warrior Heart Activation Challenge is all about. For 7 days, we’ll walk together through practices, reflections, and yarns that help you come back to your Warrior Heart — your clarity, your courage, your conviction. It’s time to move from survival into sovereignty. To remember you already carry what you need. To weave your story with strength, vision, and legacy. 💌 If you feel the pull, this challenge is for you. Let’s walk it together. #WarriorHeart #SurvivalToSovereignty #PurposePowerPeacePotential #7DayChallenge #BeBraveBeBoldBeYouWithoutApology