A Warrior Heart Practice Five Minutes of Truth a Day This is not a productivity habit. This is a practice of remembering yourself. Most of us were taught to begin and end our days in service — to urgency, to survival, to everyone else’s needs. Especially as women, as mothers, as First Nations people, we learned to self-abandon and call it strength. This practice is an interruption to that pattern. The Teaching Your body, spirit, and Dreaming are always speaking. Most of us have just never been taught how to listen. Five to ten minutes a day is enough to: Rebuild trust with yourself Regulate your nervous system Hear what your life is actually asking of you Remember who you are beneath survival Consistency matters more than intensity. Presence matters more than perfection. The Practice (Choose Morning or Night) For five to ten minutes: Sit or stand somewhere quiet. Place one hand on your body. Breathe slowly. Look yourself in the eye in a mirror (if it feels safe). Say nothing at first. Just breathe. Let whatever wants to surface, surface — a feeling, a truth, a desire, a grief, a dream. You are not here to judge it. You are here to witness yourself. That is the ceremony. The Invitation Commit to this for 365 days. Not because it’s easy. Because it’s honest. Ask yourself: Who would I become if I stopped leaving myself? What choices would change if I listened daily? What kind of life could grow from this relationship with self? You don’t need to know the answers yet. You just need to be willing to sit. This is how the Warrior Heart is strengthened — not through force, but through presence. If this speaks to you, begin tonight. Or begin in the morning. Your life is already waiting for you to listen. ❤️‍🔥

Ngayi Warrior Hearts, Whether you’re brand new to this space or you’ve been here for a little while but haven’t fully stepped in yet — I want to welcome you back with warmth, intention, and a reminder of why you said yes in the first place. I’ve recorded a short welcome video to guide you through how to use the Skool platform and how to make the most of our Warrior Heart community.➡️ Video: “How to Use Skool + How to Walk Inside the Warrior Heart Community” https://www.loom.com/share/5adfc29696b44b00a54241367ab62cd5 Inside the video, I walk you through: 🔥 How to find your way around the platform 🔥 The difference between the Warrior Heart Activation Community (free) and the Inner Circle (deeper coaching & leadership) 🔥 Where to post, how to ask questions, and how to connect with the other Warrior Hearts walking beside you 🔥 How to get the most out of this journey — not by watching from the sidelines, but by stepping in and becoming part of the movement This space was created for you, for your becoming, for the dreams you are reclaiming, and for the version of you that whispered, “I’m ready.” As you watch the video, I invite you to reflect: ✨ What called you here? ✨ What part of your Warrior Heart are you ready to awaken, strengthen, or reclaim? ✨ What do you want to receive — and what are you willing to contribute to this circle? You belong here. Your story, your courage, your pace — all of it is welcome. Drop a comment below after watching the video and share one intention for the next 7 days. Let’s activate our Warrior Hearts, together. With strength and warmth, Shantelle — Barkindji Warrior, Warrior Heart

Ngayi, Warrior Hearts —To our new members arriving here: Welcome home. This is more than a community. It is a circle. A fire. A return. Here, we honour story as medicine, healing as legacy, and truth as power. ✨ This is a space to: - Walk at your own pace — slow, steady, sovereign. - Share your truth without fear of being “too much” or “not enough.” - Reclaim your rhythm, your voice, your power. - Be witnessed by others walking their own Warrior Heart journey. As a Barkindji and Ngiyampaa woman, I hold this space as a circle guided by Ancestors, grounded in culture, and woven with the spirit of resilience and sovereignty. You are not here by accident. You were called. 🖤 To our returning members: thank you for holding the fire steady.🖤 To our new members: we see you, we welcome you, and we honour your courage to step in. 🌱 Reflection prompt to begin: As you arrive, share one word that describes the season you’re in right now.(Or simply drop an emoji that speaks your truth.) Together, let’s begin by honouring our pace, our path, and our power. Welcome, Warrior Heart — your place in the circle is here.