When my training program was updated initially to include more training, I was freaking out about trying to fit it all in throughout the week. I’ve spent the past hour or so taking the time to plan out how i’m going to get it done and I realised, I have way more time than I thought. Just goes to show when you actually take the time to plan things out, you can get alot more done.

Happy new year! To start off the new year, I'm going to try out a new system for tracking gym sessions. Nothing crazy, just a whiteboard I look at everyday and a crudely drawn calendar. We are aiming for three days a week, so on each of the set days I'll mark whether I've been or not. Will report back at the end of the month!

Hey everyone! Something that a few people (Shaneal's clients included) has asked me is, "How do you eat 800g of rice a day???" If you're like me, and your stomach doesn't stretch very easily, then spacing out your food into smaller meals is the easiest way to do it. During my bulk, I have to eat 800g of rice and 500g of sweet potato, along with other carbs, fats and protein. --- Here's how I approach it: 8am - 60g of Oats, 1 scoop protein 8:30am - 50g of rice noodles (still counts as rice) and 10g of bone broth 10am - 250g of rice, 1 x 95g of tuna 11am - 500g of sweet potato (mashed, I find it easier to digest) 3pm - 400g of rice, 2 - 3 boiled eggs 7pm - 100g of rice, 300g of lamb backstrap, and veggies (and cook the lamb with 1 tbs of butter) -> As for maltrodextrin, this is a fast absorbing carb. Pretty much sugar powder and add water. If you're interested in this, I recommend chatting to Shaneal about whether it's right for you. --- Whether you've got 800g or 400g of rice to eat a day, if you're struggling to eat it in one sitting, my best advice is to break it into 2 or 3 meals 😊 Hope this helps!

Hello Legion! Happy Wednesday. As promised, and ahead of schedule, I have created a guide to help you *easily* make high protein meals without using a tracking app. Give it a try in the Classroom Section, it is in the new tab called 'The Library'. Be sure to share your experiences and insights after reading it with a post, to let us know how it went!

Hello Legion! I've been working on some helpful resources this past week to make getting healthier and mastering longevity as achievable as possible. Later in the week, expect to see a guide become available to help you make high protein meals that take all the guesswork out of cooking! In the meantime, try out the recipe books listed in the classroom section of the group. If you have any questions of suggestions, do let me know!