How do I eat so much food? · The Longevity Legion

How do I eat so much food?

Hey everyone! Something that a few people (Shaneal's clients included) has asked me is, "How do you eat 800g of rice a day???"

If you're like me, and your stomach doesn't stretch very easily, then spacing out your food into smaller meals is the easiest way to do it.

During my bulk, I have to eat 800g of rice and 500g of sweet potato, along with other carbs, fats and protein.

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Here's how I approach it:

8am - 60g of Oats, 1 scoop protein

8:30am - 50g of rice noodles (still counts as rice) and 10g of bone broth

10am - 250g of rice, 1 x 95g of tuna

11am - 500g of sweet potato (mashed, I find it easier to digest)

3pm - 400g of rice, 2 - 3 boiled eggs

7pm - 100g of rice, 300g of lamb backstrap, and veggies (and cook the lamb with 1 tbs of butter)

-> As for maltrodextrin, this is a fast absorbing carb. Pretty much sugar powder and add water. If you're interested in this, I recommend chatting to Shaneal about whether it's right for you.

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Whether you've got 800g or 400g of rice to eat a day, if you're struggling to eat it in one sitting, my best advice is to break it into 2 or 3 meals 😊

Hope this helps!

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