Hello Legion! Happy Wednesday. As promised, and ahead of schedule, I have created a guide to help you *easily* make high protein meals without using a tracking app. Give it a try in the Classroom Section, it is in the new tab called 'The Library'. Be sure to share your experiences and insights after reading it with a post, to let us know how it went!

Hello Legion! I've been working on some helpful resources this past week to make getting healthier and mastering longevity as achievable as possible. Later in the week, expect to see a guide become available to help you make high protein meals that take all the guesswork out of cooking! In the meantime, try out the recipe books listed in the classroom section of the group. If you have any questions of suggestions, do let me know!