Hey everyone! Something that a few people (Shaneal's clients included) has asked me is, "How do you eat 800g of rice a day???" If you're like me, and your stomach doesn't stretch very easily, then spacing out your food into smaller meals is the easiest way to do it. During my bulk, I have to eat 800g of rice and 500g of sweet potato, along with other carbs, fats and protein. --- Here's how I approach it: 8am - 60g of Oats, 1 scoop protein 8:30am - 50g of rice noodles (still counts as rice) and 10g of bone broth 10am - 250g of rice, 1 x 95g of tuna 11am - 500g of sweet potato (mashed, I find it easier to digest) 3pm - 400g of rice, 2 - 3 boiled eggs 7pm - 100g of rice, 300g of lamb backstrap, and veggies (and cook the lamb with 1 tbs of butter) -> As for maltrodextrin, this is a fast absorbing carb. Pretty much sugar powder and add water. If you're interested in this, I recommend chatting to Shaneal about whether it's right for you. --- Whether you've got 800g or 400g of rice to eat a day, if you're struggling to eat it in one sitting, my best advice is to break it into 2 or 3 meals 😊 Hope this helps!

This year i’m working with Shaneal on a very personal project that I’ve wanted to achieve since I was 15 years old - feeling confident in my body through building a lean physique. Though I am a PT myself and have the knowledge of the fundamentals of HOW to do this, I’ve always fell into the same cycle of just not making the progress I want. Why? Because PT’s are humans too. Shaneal and I have been working together for the past couple of months, and though I’ve had my fair share of off plan days, Shaneal’s support has been able to get me right back on track for my recomposition, and I’ve already seen massive physical and mental improvements in myself. So, to anyone out there who’s thinking about pursuing a physique based goal, I say just go do it. Work with someone, and fall in love with the process, as I am.