I recently finished Module 4 on presence and it really made me reflect. I’m someone who spends a lot of time traveling to future. I’m always worrying, overthinking, trying to be “prepared.” But instead of helping, it’s been keeping me in a constant state of stress. Learning about “time traveling” and using tools like the STOP sign technique and breath work has already made a difference. I’m definitely still working on it, but I’m so much more aware now! Feeling grateful to be learning these tools and to be part of this community!😄

i’ve been traveling around the country doing a bunch of workshops, teaching people how to pause when pissed. That’s the true Jedi skill. And very difficult to do. I’d love for you all to share with me some of the things that piss you off. What are some things that trigger you? And we can start to put together some strategies, tips, and techniques to help mitigate it. Don’t hold back.

I recently read a book by John Gordon called the Energy Bus. It is an interesting concept of how to live one’s life by focusing on protecting our energy. The story challenges the ideal of being productive isn't managing your time. Which one do you value more? Time or Energy?

What are you reading these days? That's one of the twenty one questions my Dad asks when we visit. Well, I'm asking you. Per Dr. Seth's recommendation, I'm reading 101 Essays That Will Change The Way You Think by Brianna Wiest I usually run through books, being the voracious reader I am. However, I'm really trying to digest as much as I can. Usually a chapter at a time. How about you?

The Superbowl is on Sunday. Chiefs vs Eagles... who you got? How many people will use BAMO or STEA throughout the game? STEA for trying not to react to a play or call and throw something at the tv...... Me? I think I will sit this one out, but if I had to choose - Fly Eagles Fly 🦅.