I recently finished Module 4 on presence and it really made me reflect. I’m someone who spends a lot of time traveling to future. I’m always worrying, overthinking, trying to be “prepared.” But instead of helping, it’s been keeping me in a constant state of stress. Learning about “time traveling” and using tools like the STOP sign technique and breath work has already made a difference. I’m definitely still working on it, but I’m so much more aware now! Feeling grateful to be learning these tools and to be part of this community!😄

This morning, I started my day with one of my favorite intermittent energy renewals: a barefoot walk on the beach. I spent about an hour and a half with my toes in the sand and feet in the water—fully present, fully grounded. Getting outside and connecting with nature helps me clear my mind and set the tone for the day. This longer renewal is my personal preference because it also gives me a chance to get in 6,000 to 8,000 steps if I’m not doing a full workout that morning. That said, intermittent energy renewals don’t need to be long. A few intentional minutes can be just as powerful. The key is tuning in—finding space to reset your energy and realign your mindset so you’re not letting outside noise steer your thoughts. How are you choosing to renew today?

Hey everyone! I'm currently going through the training modules! I'm a social media intern here at My Steady Mind and super excited to be part of the community. Looking forward to learning, growing, and connecting with you all!