I am grateful for a week at home to rest and recharge! Who can share some gratitude today?

I have been on a vacation with my family for 5 days. For this trip I have modified my MSM Formula. Glad to have the BAMO breath on crazy rides and GOOD for long long lines. How does anyone else change up their MSM formula when traveling?

Greetings all! Today is Wednesday. I am on the road with Dr. Seth getting ready to present at a conference. I am using my modified MSM formula at a hotel in Vegas. I did a morning walk then some yoga to prime my day. What are other doing to bounce like a tennis ball today?

What are you reading these days? That's one of the twenty one questions my Dad asks when we visit. Well, I'm asking you. Per Dr. Seth's recommendation, I'm reading 101 Essays That Will Change The Way You Think by Brianna Wiest I usually run through books, being the voracious reader I am. However, I'm really trying to digest as much as I can. Usually a chapter at a time. How about you?

I recently read a book by John Gordon called the Energy Bus. It is an interesting concept of how to live one’s life by focusing on protecting our energy. The story challenges the ideal of being productive isn't managing your time. Which one do you value more? Time or Energy?