@Markus Reinhardt it seems that no matter what I eat no matter how clean I always get bloated. Is there any supplements you might suggest? The only thing that comes to my mind is glutamine.

So is tonight the Q&A or no

While I was looking at some gym equipment I came across the leverage squat machine. What is the general consensus for using one? Would it be a alternative or new?

Finally picked this up. I didn’t realize they were printing Heavy Duty and Heavy Duty II again. Sure beats the $300 price tag of ebay

Week 4 is live — and this is where Heavy Duty stops being about effort and starts being about control. This section exposes why most HIT sets don’t count: changing tempo, hidden leverage, and psychological quitting disguised as intensity. If the stimulus isn’t identical, progression is fiction. This week is about locking the set down so every rep earns its place in the logbook. 👉 Tonight at 7:30 PM — LIVE ONLY. No replay. No recording. To make it easy to get in, Premium access is temporarily lowered to $29 so you can join this live session and the full course. That price is only available for 30 days, then it goes back to the regular rate. If you want direct answers, real corrections, and live breakdowns — this is the night. Be there. Markus