Well after my little incident....I came up with something. I probably expand on it further...but for now this sums up most important shit. If u guys can think of anything to add... comment below 😁

Brothers, this happened today at Planet Fitness. Some guy wouldn’t let me work in on the machine — he said no, flat out. I stayed calm, filmed it, and turned it into a reminder: Respect in the gym isn’t about who’s stronger — it’s about who’s rational. I want everyone in HDN to think about this: when you train, you represent the Heavy Duty philosophy. Be intense, but don’t lose your objectivity.”

Hey Brothers, Spent all morning in the kitchen today — prepping meals, sealing up the week’s fuel, stacking everything clean and ready. Then I crushed a workout… and figured, why not finish the day by creating something solid for my Heavy Duty Nation crew? So before I head out to San Jose this weekend, I’ve uploaded something new inside the Classroom — The Heavy Duty Meal Prep Guide. This is the real deal — not theory, not fluff. It’s exactly how I prep to stay anabolic all week long, even on the road. You’ll find:\n- My full meal prep routine (2 or 4 meals per day setup) \n- The exact food list I buy every week \n- How to vacuum seal your meals for freshness and travel \n- A few simple, Heavy Duty-approved recipes that actually taste great \n\nThis guide came straight from my morning grind — real training, real nutrition, real discipline. That’s what separates us from everyone else. Go check it out inside the Classroom, and keep your prep game tight.Stay focused. Stay consistent. Stay Heavy.— Markus 💪 P.S. The CARB-300 Program pairs perfectly with this — message me inside the community if you want to grab it for $19.

For some reason it is not letting me in

Brothers, since you’re here at the ground floor of Heavy Duty Nation, I want to hear straight from you. Pick the one that hits hardest right now.