Good Morning My Friend. It's a chilly 5 degrees here in CO, so I'm writing you from next to the wood stove. Well, not THAT close! I'm feeling grateful today to another Skool creator who had this to say about the premise of our Calm Your Chaos community, "I believe what you offer in your community, smoother relationships, a grounded presence, and more joy, is desperately needed in this fast-changing environment, too many distractions and too few moments to breathe and strengthen our relationships with those we love, including ourselves." Well, that made my day! And yes, it's what we are all about, isn't it? If your "pants are on fire" sometime today, remember to hold your thumb and index finger and box breathe through your nose. In 4, Hold 4, Out 4, Hold 4, repeat at least 4 rounds.

A thing that works for me relating to the Theme of Calm your Chaos-is how I start most of my days. First I never have the television on or listen to news in the morning. I am retired now so have some time in the morning-but even when I was working and they were 10-12 hour days-I spent 15 minutes meditating, saying prayers, and reading inspirational readings. Now I spend maybe 30-45 minutes. I am also religious and read several things in that realm. The point is-there is enough bad news and chaos in the world-why dial into it to start your day? I also don't watch the National nightly news. I think it leaves most people upset and scared. There are plenty of availability on line to keep me current with things . Just my thoughts .

You guessed it, My Friend! It's my birthday, and this Capricorn is stunned at how quickly time has passed. Lucky me - I have my health, fitness, and a happy marriage to take me forth into each day, manifesting calm in the chaos. Not just for myself, but for others! Decades of experience have taught me that stress and anxiety can be released. I'm on it. Every day! Stay tuned...

I'm so excited for the 1st LIVE 30-minute call in this Calm Your Chaos Community. I can't wait to meet you! See you Wednesday, Jan 14th at 6 pm MT, 8pm ET