Hey teammates! Does anyone have any experience with grounding bed sheets? I saw this post and was curious. We spend time daily barefoot outdoors but was curious what the group thought about the grounding bed sheets. I’m interested in seeing what influence it may have on my Oura ring. Make the week great! -DJ

Heart rate variability (HRV) measures the variation in time between heartbeats, providing a window into how well the brain and body adapt to stress and change. Higher HRV is linked to improved physical health, mental performance, and resilience, making it a powerful proactive health measure. By tracking HRV, individuals can gain valuable insights to optimize their well-being and consistently perform at their best. P.S. the 20 minute HRV Heartbeat audio is my new favorite method to end the day. Although I must be careful on where I do it. It put me into a deep relaxation state where I woke up and realized I was not in my bed but outside on the couch in my back patio, ha-ha.

Video intro below 🙏

Hi everyone! I joined PF back in March but with 2 businesses and 3 young kids I had to pause to make sure I could really invest. I am back and with the UK campus in place I am more excited than ever! I am Meg, reflexologist and breath-work practitioner with my own nervous system journey that has led me to specialise in the human body and help people to thrive. I am really passionate about helping school kids (I am seeing a 16 year old today who suffers with anxiety). I cannot wait to meet you all!

Hi everyone, I didn't manage to join the introductory session but I'm excited to join tonight's session. I'm a Malaysian living in Dubai for the past 5 years. Chartered accountant turn Breathwork coach specialising in helping children. I want to help children especially children that have anxiety to understand and manage their emotions better. My WHY: my first anxiety was when I was 8 years old. I wished someone was there to help me and now I want to be there to help these kids. ❤️