Ok family, this is it! Our Rebirthing Breathwork is happening THIS SUNDAY! It is our honour to guide you through this journey as the finale of all the hard work and energy you've put into this deeper exploration of Self and changing your state. So who's joining us? Sunday the 26th October 12.30-3pm Golden Yogi - 46 Hurstmere Road, Takapuna, Auckland 0622 Link for online call - https://us04web.zoom.us/j/3372985735 Please RSVP as soon as possible in the poll below to confirm your spot so we can plan numbers for the day. We're already excited! If you have any questions drop in the comments or flick us a message.

Wow... what a session as always! Thanks you to everyone that showed up live & to all of yall watching the repay, thanks you for taking the time to tune in! Week 3 is always transfomative & we are all here for you all every step on the way! As a way to reinfoce this week teaching - please share you Reframe below( along with a GIF that is relivant) haha you know Ryan love GIF's. If you have any question on the exercise also share them below! Excited to catch you this weekend for the breathwork session! Ryan & Mike

Thanks to everyone who jumped on the call live!!! The resource have been added to the Classroom. For those of you who want to watch the replay you will find it there aswell! As mike said - share you Insta or FB handle in the comments( ALONG WITH YOUR FAVORITE GIF), so that we can connect, plan ctach ups, or meeting for a sauna or ice bath over the next few weeks! Also be sure to update welness check in's & post them in the comments below! Any questions, ask below or DM us. Ryan & Mike.

Kia ora team! Apologies for not being present in here this week. Honoring that my life is full full full at the moment and I had some commitments that took a lot of time and energy this week. Highlight of my week was flying to Wellington for an ECE conference with my teaching team. I haven't flown in 20 years and it was a huge lesson in how far I have come with nervous system regulation and expanding my window of tolerance! I just wanted to add in my goal, why and action steps. This past week I was good at limiting coffee (until conference and the travel/big days made me choose to not follow that for 2 days hehe), and my morning practice has been pretty solid for some time but adding in the bader. This will be a non negotiable from now on (again, didn't feel like I could while away due to shared room situation). This coming week I'll be turning up the dial on the other action steps. Hope everyone is doing well. I'll be catching the replays as I'll be deep in kids bedtime routine at 6.30 but just here to say I am here!