Early morning birthday cold plunge.

Wow! What a breath session. Honestly, it fills me up being in service to all who show up just as much as actually doing the breath session haha. Thank you, you powerful people who run thr gauntlet with us ❤️

Wow... what a session as always! Thanks you to everyone that showed up live & to all of y'all watching the repay, thanks you for taking the time to tune in! Week 3 is always transformative & we are all here for you all every step on the way! As a way to reinforce this week teaching - please share you Reframe below (along with a GIF that is relevant)! If you have any question on the exercise also share them below! Excited to catch you this weekend for the breathwork session! Ryan & Mike

Thanks to everyone who jumped on the call live!!! The resource has been added to the Classroom. For those of you who want to watch the replay, you will find it there as well! As mike said - share your Insta or FB handle in the comments (ALONG WITH YOUR FAVOURITE GIF) so that we can connect, plan catch-ups, or meet for a sauna or ice bath over the next few weeks! Also be sure to update wellness check-ins & post them in the comments below! Any questions ask below or DM us. Ryan & Mike.

Hey team! Here are some exercises that can be done at home. No equipment needed! I have added audio to guide you through each of them. You can stay with them for as little as 2 minutes each or 10 minutes each. It is totally up to you (make sure you do both sides of the body when working one at a time though 😅). There is a part 1 & part 2 so watch in order so you can get a nice nervous system shake out at the end.