Sara Matzen

Supplements

Who here is taking Saw Palmetto, L-theanine and/or L-Glutamine? I want to know if anyone has experienced side effects when starting them, what effects and how long they lasted. I have a sensitive stomach and I’m leery to try. Thanks

New comment 29d ago

2 likes • Dec '25

I take L theanine! It works wonders for my sleep and for days I’m feeling anxious

0 likes • Dec '25

@Heidi Brenner is there a brand you’d recommend? Did it also help with that stubborn weight gain?

Laura Llamas

Dec '25 •

HRT

What are some cons and/or side effects of HRT? I hear so many things such as facial hair grows, weight gain, acne, hair loss, etc.

1 like • Dec '25

It really all depends. Some doctors prescribe HRT just based on symptoms, while others use only labs. Some follow a standard script for prescribing. I was over prescribed progesterone and became so bloated like the pills bury doughboy. I also was super emotional, raging at times. I finally lowered the dose and feel so much better.

Nov '25 •

Weight Gain

I’ve gained about 15 pounds in 10 months. I eat approximately 2200-2500 calories, walk 10k-14k steps in a day, have a desk job, eat 150g of protein a day, 25-35g of fiber and mainly a whole food diet. I also strength train 3 times a week for about 45 minutes each. I’m on progesterone, and an every other day 1/2 pump of testosterone cream. My sleep has improved this past year but could also keep getting better. I’ve been managing my stress through meditation, breath work and sauna. I’ve cut high intensity cardio out for now. I’ve also recently been put on thyroid medication as my T3 and T4 have been a bit sluggish. I still can’t lose the weight and I’m losing my muscle definition 😩. What else can I do to get a handle on the fat gain and muscle loss?

0 likes • Dec '25

@Jody Lindsey all my metabolic markers are doing good. I eat around 2200-2400 calories a day of whole clean food with 150g protein per day. I don’t think a GLP-1 will work for me.

0 likes • Dec '25

@Tiffany Williams It’s so frustrating. This year has been a challenge. I’m dealing with weird food sensitivities (never have I ever had this before). This past weekend I was dealing with horrible gut extension with a pregnant belly feeling. It was so uncomfortable.

Aly Mangeot

Oct '25 •

Community Tips for Perimenopause/Menopause

Hey everyone! 👋 Drop your best perimenopause/menopause tips and hacks in the comments so we can all help each other out!💛 Sharing your experiences and what’s worked for you can make a big difference for someone just starting their journey!

3 likes • Nov '25

Also reading books helps. Just finished the perimenopause survival guide. Best takeaway is we should all be tracking our systems every day and if we are still menstruating track our cycles. Bring this with you when you go to your doctor.

2 likes • Nov '25

@Jody Lindsey the perimenopause revolution by DR Mariza Snyder. I also have the new perimenopause by Dr Mary Claire Haver held for when it releases sometime next Spring.

Aly Mangeot

Nov '25 •

Nutrition check-in 🥗:

Have you noticed any foods that help or worsen your hormone symptoms? Share your favorite meals, snacks, or tips for balancing hormones through food! 🥙🌯🍓

3 likes • Nov '25

Alcohol and sugar make me feel awful

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