Hi all! How often do you cold plunge, and for how long? I just moved to the Oregon Coast and found a cold plunge group :)

Each week, I aim to simplify my healing journey by focusing on one element I need to reintroduce or prioritize in my routine—this week, it's morning prayer and meditation. As the holidays approach, I recognize that now is the time to start practicing mindfulness before the chaos begins. What are you working on this week?

Hey everyone, welcome to Haven’s Health Transformers! Thanks for joining us. This community is all about helping you to implement a practical framework to optimize your health and life. 𝗛𝗘𝗥𝗘'𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪: 1. The Goal - To help you to optimize your health by building a solid, practical, daily health foundation. 2. The Community - This is a space for health-oriented people to connect, share ideas, and support each other. Stay active and engage! 3. The Classroom - Here you will find valuable resources for understanding the right framework for healing (Start Here), the foundational daily action steps for optimal health (HealthOS), and our favorite health tools from across the industry (Health Resources Masterlist). 4. The Calendar - Dr. Alex & Dr. Kolby host weekly Q&A calls so you can get all your questions answered. Check the calendar so you never miss out! 𝗢𝗨𝗥 𝗖𝗢𝗥𝗘 𝗩𝗔𝗟𝗨𝗘𝗦: 1. Take Radical Responsibility. - You have the power to transform your own life through your daily actions. 2. Respect the Intelligence of Nature. - Optimal health is the direct outcome of alignment with nature & God. 3. Simple. Practical. Sustainable. - Healing isn’t complicated with the right approach. 𝗬𝗢𝗨𝗥 𝗔𝗖𝗧𝗜𝗢𝗡 𝗦𝗧𝗘𝗣𝗦: 1. Introduce Yourself 2. Follow Haven, Dr. Alex & Dr. Kolby on Instagram for ongoing education 3. Complete the Start Here module In good health! - The Haven Team P.S. Interested in working 1-on-1 with one of our doctors to develop a streamlined, individualized plan? Schedule a Free Consultation (CLICK HERE)