🐾 Some mornings start with workouts… but my favorite mornings start with love from my little girl, Luna.

These quiet rituals remind me that healing isn’t just about the big milestones — it’s also about the small, everyday moments that ground us and fill us with love.

🌿 Discussion question for today:What’s one morning ritual — big or small — that helps you feel centered, loved, or ready for the day?

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Energy, Relief & Healing Deep

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