I am here to help people get moving. Back pain, bad knees, feeling like working out and anything fitness related is just a bunch of stuff that doesn't actually get you moving? So many challenges, so many people out there giving advice, and so many different follows on social media or something to end up watching them and still sitting there thinking that one day you might be able to do it. It is time for us to get moving. Keep it simple! Stay consistent. And most of all keep moving. I'm proud of you for taking the first step to get at it or back at it. What little thing are you doing this week to improve your ability to move?

Each day we have an opportunity to use the energy we have to bring joy to ourselves and those around us. This week choose yes to that walk, that dance, and for me yesterday the ninja practice with my son. It’s easy to say no, so instead say yes and make the time spend the energy and have fun!

Get your steps. How many steps do you normally get in a day. My average steps are just under 8,000. So for me, this week, the goal is to perform more than 8,000 steps a day. How many are you going to do? Just above your average, we are working to form or continue a habit and strengthen our habit by sticking with our own pace. Need some help creating your own goals? Please,, send me a message and I’ll help you.

Have you done balancing on a foot this week. Any friction points in adding this in?

Balance. We should be able to stand on one foot the number of seconds that we are old in years. This is a short challenge and I hope you think about staning on one foot for balance work a little extra this week. Where are you going to spend a few minutes standing on one foot today or this week? Also, don't just go off of my tiny weekly focus. What are you focusing on this week?