Time. Equipment. Pain. Boredom. Limiting Beliefs. Whatever the blocks, let's attack this together. The obstacle is the way and can help us find our next steps in the process.

I did over 29,000 steps today. Don't forget, it's months and years of a thing that will make the lasting impact. While this whole wellness and fitness thing It is simple, I do not believe for a second that it is easy. The choices that we make actually make the path even easier. I am a walker, a mover, a helper, a coach. If you need someone on your side to help you move to your next level. Please reach out.

To tired to work out. What do you do to supplement? Stretching is good, but some sort of dynamic stretching with poise really helps the buzzing go away so that I can rest.

This weeks assignment. Get down on the ground. Can you find a few different ways to do so? Report back how many different ways you perform. My goal 100 times get downs before Sunday.

I was talking with a doctor this week about longevity docs and how it’s the new snake oil. But the reality is, they are working to increase people’s health-span, as opposed to lifespans. This shift in terminology has more to do with quality of life than length of life. But the fact is, if you increase your health-span your lifespan will likely increase as a byproduct. Get moving, eat good food, enjoy your life!