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HappyNest: Create Your Reality
42 members • Free
3 contributions to HappyNest: Create Your Reality
12d •
✨ Who are you, really?
You are not your body. You are not your thoughts. You are not your emotions, your memories, or your past. Those are tools you have - not what you are, you literally way you have them. I have a body. I have a leg. I have a name. I have a job. I'm not Jaz, that's just my name. My thoughts. My feelings. They are not me. Beneath all of that, there is something quieter and more powerful: the observer. The one who notices the thought. The one who feels the emotion.The one who watches the experience unfold. That observer is you. And from that place, something profound becomes available: choice. When you realise you are the one observing the mind, you are no longer trapped inside it. You can choose what you give your attention to. You can choose how you respond. You can choose what you repeatedly think, feel, and embody. This is the layer beneath manifestation. Before creation comes awareness. Before desire comes identity. Before change comes choice. You don’t manifest because you want harder. You manifest because you remember who is choosing. ✨ You are the creator. ✨ You are the awareness behind the experience. ✨ And the moment you see that, everything becomes available. The question isn’t what you want to manifest - it’s who are you choosing to be?
0 likes • 12d
This is the real work 😮💨 the observer doesn’t demand and scream at us to give it attention in the same way our thoughts and emotions might scream at us. It’s gentle, subtle, peaceful. I once heard a Christian writing that what is meant for us will not shout, chase, or force itself. Rather it meets us quietly, in peace. You know when you first open your eyes after waking up in the morning, and no conscious thoughts have entered your brain yet? Just empty and neutral. Just this morning, I had that empty brain and began to meditate right away. But then, my brain ‘woke up’ and the noise started to flow in like thoughts clocking in for their shift at work. “I am a photographer, I am not doing enough, I am failing, others are doing more, X person in my life did this to me, they are wrong”. For a split second, I felt the stress and anxiety of these thoughts. But then an interesting thing happened… Because I noticed their arrival, I realised they weren’t there when I first woke up and therefore didn’t have to stay. They were visitors. And what was left in their place was just the act of observing. I noticed how uncomfortable it was to just feel neutral. The thoughts so badly wanted to land, and decide that today I feel ABC and I think XYZ. When I stayed with the discomfort and newness of being neutral, the observer was calm and let them arrive and pass. All thoughts are visitors, even the positive ones. I don’t think we need to be the observer all the time, but even just that fraction of space to not identify with anything and be totally free allowed me to breakaway from the negativity that wanted to fill my brain. But it’s subtle work. Which is why it’s so hard. I sometimes wonder if the real purpose of life is not to OBTAIN (material possessions, but even wisdom). It’s to UNBURDEN ourselves of identifying with the thoughts and emotions so that we can be the observer, void and full all at once, free to create anything from one moment to the next.
18d •
✨ Each day is a new life.
Not metaphorically - energetically, neurologically, emotionally. The only thing that keeps yesterday alive is the story you carry forward.The memories you replay.The meanings you repeat. The identity you keep rehearsing. Your mind is a storyteller. And whatever story you tell most often becomes the lens through which you live. From a scientific perspective, your brain strengthens the narratives you revisit. From a spiritual perspective, your energy follows your identity. So if you keep telling the same story - about who you are, what happened, what’s possible - you keep recreating the same life. But here’s the quiet power you always have: You can choose a different story today. Not by denying the past, but by refusing to let it define you. Change the meaning. Change the perspective. Change the identity you step into. Because when the story changes, your thoughts change. Your emotions change. Your choices change. Your life changes. ✨ Today is a new life.What story do you choose to live today?
1 like • 18d
I so needed to read this today! I’ve been ruminating over some things from the past, and this is my reminder to not let them define me ❤️ I’d love to welcome in the story that I am kind, loved, loving, and human which is a beautiful thing to be
Dec '25 •
✨ What you focus on… grows.
Not as a metaphor - but as a biological, psychological, and energetic reality. From a scientific perspective, your brain is a filter. It strengthens the neural pathways you use most often. Whatever you repeatedly think about, look for, or emotionally charge, your brain learns to prioritise. Focus on lack - the brain scans for more lack. Focus on threat - the nervous system stays on alert. Focus on possibility - new pathways begin to open. From a spiritual perspective, attention is energy. Where your awareness goes, energy flows. And where energy flows, life expands. This doesn’t mean you ignore pain or bypass reality. It means you choose what you feed. Every moment you are training your system: what to notice, what to amplify, what to make real. When you gently shift your focus toward presence, gratitude, curiosity, or growth, your inner world reorganises - and your outer world slowly follows. You don’t have to control every thought. You only need to notice where your attention lives. Because what you focus on, you strengthen. What you strengthen, you become. And what you become… shapes your life. ✨ Choose wisely.
2 likes • Dec '25
I love hearing the scientific and spiritual perspective side by side ❤️ they don’t oppose each other, they complement each other. Reading this today is one small step that helps me grow the part of me that’s openminded, calmer, and grateful 😘 thanks for writing it
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@samantha-llorente-3709
🇨🇦 in 🇬🇧. Currently a UX Designer 9-5, but longing to live more on my terms and run my own business — whether it’s photography or something else
Active 8d ago
Joined Nov 25, 2025
London, UK