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3 contributions to Cognitive Fitness Community
Introduce Yourself Here
Nothing fancy; just a quick introduction to the community. Who are you? Where are you? What brings you here? How will you contribute to this space?
Introduce Yourself Here
1 like • 3d
Hi I am Sai from India, I am studying Computer science bachelor degree my major goal was to achieve peak performance and mental toughness. I will try to help who ever is in need and I will try to be as active as possible
1 like • 2d
@Chris Norris I actually want to increase my self control and will power. So the simplest word would be I want to take action quickly rather than postponing. Like i don't want to procrastinate and What ever work I am doing I have to be in the zone and use my 100% brain.
11FEB26
What is your nervous system responding to right now?
1 like • 2d
Full pressure and tension 😔
Lost in the Loop
When your memories flood in and have you questioning “what if”, causing you to then question everything else in life. What do you do to reset your mind? I find the box breathing method works wonders. Tell me what works for you.
1 like • 3d
I am still figuring it out but I will try the long exhale
1 like • 2d
@Anthony Pierce yes box breathing is a effective method I will try to read the book very soon.
1-3 of 3
Einstein P
2
15points to level up
@sai-p-5654
I am very excited and I will be successful

Active 16h ago
Joined Feb 8, 2026