Hi I am Sai from India, I am studying Computer science bachelor degree my major goal was to achieve peak performance and mental toughness. I will try to help who ever is in need and I will try to be as active as possible
@Chris Norris I actually want to increase my self control and will power. So the simplest word would be I want to take action quickly rather than postponing. Like i don't want to procrastinate and What ever work I am doing I have to be in the zone and use my 100% brain.
When your memories flood in and have you questioning “what if”, causing you to then question everything else in life. What do you do to reset your mind? I find the box breathing method works wonders. Tell me what works for you.