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30 contributions to Cognitive Fitness Community
1 like • Mar 19
I think if stress is there first thing happens is loss of confidence stress reduces confidence
Mar 15 •
15MAR26 Lower the Tempo
Sunday...let's commit to moving a bit slower this coming week. Urgency is a sign of dysregulation, so let's slow down and be cool. Commit to moving 10% slower tomorrow morning.
1 like • Mar 17
is it to take less stress and start the day?
1 like • Mar 19
@Chris Norris ok that's a new thinking I never thought about this may be if I could apply this it will really help
1 like • Mar 17
I think whenever if there is some important task to complete my attention comes back to the moment
1 like • Mar 19
@Chris Norris not really its like if i focus for a minute then for 3 to 4 seconds I get distracted then I will try to focus again
Mar 16 •
16MAR26 Regulate Before Responding
We are always focusing on slowing down here, and staying regulated. This includes an area where many times we can become overwhelmed... communication! Monday's focus is on taking a breath, and a pause at least once before responding. Let us know how it goes in the comments.
1 like • Mar 17
Yes I am still learning to breathe properly 😅
Mar 12 •
13MAR26 Internal Shift
It is a superstitious day today in many cultures, however Friday is always a day where we can think about our wins for the week. This week was all about noticing, and today I want to ask.... what shifts have you noticed?
1 like • Mar 13
This week I had done exercises everyday and I want to actually even study like this the same way want to make studying a habit.
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Joined Feb 8, 2026