What helps you feel slightly more settled in this moment?

Friday is all about the wins! What is one habit may have felt easier this week? Lower resistance, less friction. Prompt: What habit felt easier this week? Why this matters: Ease is a sign of nervous system alignment. Post the win.

Where do you notice impatience showing up right now?

When your memories flood in and have you questioning “what if”, causing you to then question everything else in life. What do you do to reset your mind? I find the box breathing method works wonders. Tell me what works for you.

What happens when you let your shoulders drop?