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Owned by Chris
Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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Calm-Mind CBt
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MindFit Sport Psychology Club
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My Steady Mind
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184 contributions to Cognitive Fitness Community
28d β’Β
Personal Health and Wellness
I am taking a break..... as I encourage everyone to do.... be back in a bit
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Mar 12 β’Β
13MAR26 Internal Shift
It is a superstitious day today in many cultures, however Friday is always a day where we can think about our wins for the week. This week was all about noticing, and today I want to ask.... what shifts have you noticed?
0 likes β’ Mar 18
@Einstein P exercise is really good for overall health!
0 likes β’ Mar 18
@Einstein P nice, and you are able to stay on task?
Mar 15 β’Β
15MAR26 Lower the Tempo
Sunday...let's commit to moving a bit slower this coming week. Urgency is a sign of dysregulation, so let's slow down and be cool. Commit to moving 10% slower tomorrow morning.
1 like β’ Mar 18
@Einstein P if we consciously try to move a bit slower it can change many things; including perceived stress, and racing thoughts.
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@chris-norris-4474
Military to mental fitness coach based in Thailand. Blending neuroscience & emotional intelligence for real change. Founder- Cognitive Fitness Coach.
Active 15d ago
Joined Nov 26, 2025