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Midweek Mindfulness Meditation
is happening in 4 days
All
General discussion
Monday Focus
Wednesday Practice
Friday Wins
Sunday Reflection
Core Training
Questions and Support
Events and Replays
Habits
Daily Prompts
4
Chris Norris
19h •
Daily Prompts
15FEB26
What sensation is most obvious in your body right now?
0
0
4
Chris Norris
2d •
Daily Prompts
14FEB26
What helps you feel slightly more settled in this moment?
1
0
4
Chris Norris
3d •
Daily Prompts
13FEB26
Where do you notice impatience showing up right now?
1
0
4
Chris Norris
4d •
Daily Prompts
12FEB26
What happens when you let your shoulders drop?
2
0
4
Chris Norris
5d •
Daily Prompts
10FEB26
What does your posture reflect about your current state?
2
3
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Cognitive Fitness Community
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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