We’re going LIVE with The Female Formula: Smarter Fitness for Every Phase of Your Cycle 🧠💪 🗓 Thursday, 24th July @ 7:00 PM If you’ve ever: ✅ Felt strong one week and exhausted the next… ✅ Wondered why dieting and training “by the book” just isn’t working for you… ✅ Or wanted to finally understand how women’s bodies actually work — This is for you. Whether you want to improve your own training, help your clients get better results, or simply understand women’s physiology more deeply — you’ll walk away smarter and more confident. 👉 She'll show you how to stop fighting the female body and start working with it — and how that transformed her own results (and her career). 🎯 Action Step: ✅ Head to the Calendar tab in Skool now and RSVP to save your spot below so we have an idea of numbers ✅ Bring a notebook — you’ll want to take notes. 🔥 See you there!

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace whether it's a gym, studio, or office, and something you like to do for fun. 😊

Rachel here in Wexford ✨ I work in Nolan Health and Fitness in Enniscorthy & Bunclody, we recently got new carpet and equipment for HYROX sims 🤪