Hi All. Anyone know what T/A and pelvic floor Pilates notes mean? ( Assuming its a muscle)

Getting locked in until X-Mas. Hoping for good body recomp results by the end of the year!!

Hi guys I’m starting 16 weeks PT course in Swords. See you soon ✨✨☺️

Thrive Fitness Hub in Johnstown, Navan, is looking for Mat Pilates and Reformer Pilates instructors to join their growing team. The role: 🧘 Leading Mat and/or Reformer Pilates sessions 🤝 Supporting members and helping build a positive, welcoming community 📍 Based in Johnstown, Navan, Co. Meath, so you'll need to be local or able to travel You'll need: ✅ A recognised Mat Pilates and/or Reformer Pilates qualification ✅ Your own professional insurance ✅ Flexible availability ✅ Good communication and a team-player attitude Nice to have: ➕ A PT qualification (not essential) ➕ Experience doing member check-ins and keeping people motivated They care more about attitude and work ethic than ticking every box, so if you're newly qualified, it's worth sending your CV. To apply, email your CV and a short intro (qualifications, experience and availability) to [email protected], or WhatsApp Dave on 085 728 0590. Tag anyone in Meath who'd be a good fit 👇

The Engine Room Fitness in Ballincollig is looking for a part-time Gym Instructor / Duty Manager to join their class-based gym. The details: 🕒 Part-time, about 20 hours a week, Monday to Friday, mainly early mornings and late evenings 🏋️ Coaching group classes (S&C, MetCon, Revelate) 📋 Helping with class bookings, member queries and follow-ups, programming and lead generation 💶 €16 to €20 an hour depending on experience 🎁 Free gym membership and a supportive team You'll need: ✅ A Fitness Instructor or PT qualification (EQF Level 3/4 or equivalent) ✅ Current First Aid & CPR ✅ Experience coaching group classes ✅ Good communication, social media awareness and reliability To apply, send your CV and a short summary of your experience to [email protected] Tag anyone in Cork who'd be a good fit 👇