If you’re a woman who trains, a coach who works with women, or a future Personal Trainer who wants to stand out — this webinar is essential viewing. What you’ll learn: - How to train with your cycle, not against it - The 4 phases of the menstrual cycle and how they impact strength, mood, appetite & recovery - Why cravings and hunger spike before your period — and how to manage them without guilt - How hormones affect body image and emotional eating - Practical training and nutrition adjustments for each cycle phase - The truth about scale weight, bloating, and cycle-related fluctuations - Why tracking your cycle is one of the most powerful tools in fitness - Mindset strategies to reduce self-sabotage and build confidence over time

We’re going LIVE with The Female Formula: Smarter Fitness for Every Phase of Your Cycle 🧠💪 🗓 Thursday, 24th July @ 7:00 PM If you’ve ever: ✅ Felt strong one week and exhausted the next… ✅ Wondered why dieting and training “by the book” just isn’t working for you… ✅ Or wanted to finally understand how women’s bodies actually work — This is for you. Whether you want to improve your own training, help your clients get better results, or simply understand women’s physiology more deeply — you’ll walk away smarter and more confident. 👉 She'll show you how to stop fighting the female body and start working with it — and how that transformed her own results (and her career). 🎯 Action Step: ✅ Head to the Calendar tab in Skool now and RSVP to save your spot below so we have an idea of numbers ✅ Bring a notebook — you’ll want to take notes. 🔥 See you there!

Hi guys, We’ve been beavering away in the background. We now have all pre Pilates exercises in a folder around Week 1 and 4 new exercises added into Week 9. Let’s start practicing your Mermaid 🧜‍♀️

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A warm welcome to our Mat Pilates Course & community! We’re so excited to have you here. To kick things off, let’s do a fun poll and see what other types of Pilates everyone has tried—whether it’s Reformer, Barre, Stott, or any other style. And while you’re at it, feel free to introduce yourself in the comments and share a bit about your Pilates journey. Let’s get to know each other and have an amazing time together!