We’re going LIVE with The Female Formula: Smarter Fitness for Every Phase of Your Cycle 🧠💪 🗓 Thursday, 24th July @ 7:00 PM If you’ve ever: ✅ Felt strong one week and exhausted the next… ✅ Wondered why dieting and training “by the book” just isn’t working for you… ✅ Or wanted to finally understand how women’s bodies actually work — This is for you. Whether you want to improve your own training, help your clients get better results, or simply understand women’s physiology more deeply — you’ll walk away smarter and more confident. 👉 She'll show you how to stop fighting the female body and start working with it — and how that transformed her own results (and her career). 🎯 Action Step: ✅ Head to the Calendar tab in Skool now and RSVP to save your spot below so we have an idea of numbers ✅ Bring a notebook — you’ll want to take notes. 🔥 See you there!

Anybody do the Hell and Back yesterday? How did you find it ?😎💪 We had a large group down here go part of Nolan Health and Fitness, everyone of all levels and it was tough but doable even the 13km. 🏃‍♀️Some people were going for time, myself and some others were in the middle throughout to help anyone progressing up from the back/ or waited back to help them over the larger obstacles. We walked the entire thing along with helping others took approx 3hrs 15mins to complete, plenty of stops and breaks, definitely doable. For those who were up the front, some finished within 2 hours 🔥💪. Ice bath telling u twas a shock 😳, swamp was great fun 💩Hill was toughhh ⛰️.

Rachel here in Wexford ✨ I work in Nolan Health and Fitness in Enniscorthy & Bunclody, we recently got new carpet and equipment for HYROX sims 🤪