I’m really excited to be part of this community. I have meditated daily for the last 4 months, and I have found it a perfect complement to the group and individual therapies I do every week—the book Already Free delves into the harmony between psychotherapy and non-dualist Buddhism. Looking forward to connecting with you all!

This morning I sat for 30 minutes with Tilopa’s Six Nails — one of the most powerful and simple Mahamudra teachings: 1️⃣ Don’t recall – let go of the past 2️⃣ Don’t imagine – no need to plan or fantasize 3️⃣ Don’t think – release even the present chatter 4️⃣ Don’t examine – stop analyzing 5️⃣ Don’t control – allow experience to unfold naturally 6️⃣ Rest – simply be, aware and open 30 minutes of dropping each nail in, one by one, felt like peeling away everything unnecessary until there was just space and awareness. ✨ Curious: - Which of these six is easiest for you? - Which is the hardest? - How do you “rest” in your own practice? Would love to hear what comes up for you.