What's up, heroes? With this Community being about Fitness and Personal Development, do you think there are more ways we can improve the community? I'm open to ideas that are backed up with logic. The ideas can't be used unless there is reasoning behind it. Thank you all again for helping make this movement happen. Work hard. Improve yourself. Be the Hero. You got this.

What's up, Heroes? Let's get some conversations going about what drives us to live for people and ourselves. This will also help me plan future events to help make this community grow.

The Lunge is another phenomenal leg exercise, especially since it is an exaggerated step. It's great for hitting your thighs and glutes. To do these, start in a comfortable standing position, while placing your hands somewhere comfortable for the movement. Then, take a step forward that is longer than your normal step, and take a knee. From there, push yourself back to start position with that forward leg. You can do Lunges while returning back to starting position. You can also do a chain of them like you are exagerating your walking, which makes them Walking Lunges, aka Iron Mikes (I don't know who this Mike is, but an exercise named after him makes him a badass). You can do them while moving backwards and to the side, just be careful doing side lunges, so you don't mess your knee up. You can also jump from the bottom position to add more challenge to the exercise. Work hard. Improve yourself. Be the Hero. You got this.

Leg Raises are awesome for your abs, even more so for developing the lower portion and the "v-cut" of your abs. They also hit your obliques. To do these, lay on your back, with your hands and arms in a comfortable position. Have your legs straight and together from hip to heel, then, using your core, raise both legs up to have feet pointed to the sky/ceiling. For extra oomph, continue to engage your core, and raise your hips off the ground in the same motion you raise your legs, or lift your hips when your feet are pointed upwards. For those who have a hard time with leg raises, Knee Tuck-ups can be a great start for core training. You will start as you would with the leg raise, legs straight through the heels. This time, bend your knees while bringing the knees towards your chest. While going back to starting postion, lower your legs and feet while straightening your legs. Flutter Kicks are another great substitute to leg raises. With these, start with your legs straight like with the leg raises, except this time, you will alternate raising and lowering your legs (i.e. right leg goes up while left leg goes down). Just start on one side, then finish on the other side, making sure both legs do the same amount of reps. All three of these exercises will start with your heels being lifted above the ground/floor. Work Hard. Improve yourself. Be the Hero. You got this.