I hope yall had an awesome Christmas. If you didn't complete the Challenge for 1 or 2 of the days, it's alright. We are human, and it is the Holiday season. We just gotta get back at it to maintain a great lifestyle. Be the Hero. You got this. Let's go!!

I hope you all had an awesome Christmas. We on day 29, and I forgot to post yesterday. If you missed a couple of days throughout this month's challenge, that's ok, because we can still get back at it. So, how is everyone doing with their challenge? Be the Hero. You got this. Let's go!!

'Tis the season, where friends and loved ones are enjoying time with each and enjoying great food. Even with Christmas being here, we can still keep the promise to ourselves, and keep up with the Challenge. All it takes is just 15 to 30 minutes of movement, and walking through town, walking with our friends and loved ones all count towards this Challenge. Merry Christmas, yall. Be the Hero. You got this. Let's go!!

It is finally Christmas Eve, and the gift of health and fitness is a very powerful gift. Great health and fitnes helps kill excuses, crush goals, and protect what you care for. Be the Hero. You got this. Let's go!!

A strong body will help deal with tough times. That is one reason I started this Challenge. It's so that anyone at almost any level can step their fitness game up and feel accomplished from doing so. Let's keep going with this challenge. Be the Hero. Let's go!!