I started this community with the mission to "Make people Heroic in their own Rights." With that being said, I don't know what everyone wants out of this community. I can't see all the possibilities, so I am asking, as a favor to give me feedback on what this community is missing. We can do polls for certain topics as well, to see if others will engage with the possible topics. Thank you all in advance. Be the Hero.

Hey there, future and current Heroes, and Welcome. Thank you for taking the time to get involved in this movement. Let's take a moment to introduce ourselves with this format: Hello, my name is __________. I'm from __________, and what drives me is __________. For fun, I like to __________. I will go first. Hello, my name is Will Welch. I'm from Northern Kentucky, and and what drives me is the desire to help people and show people, that they too, can be Heroes. For fun, I like to tell puns and shoot.

It's been a while since I posted on here, so I am back. I also started a new course in the classroom tab. Anyway, does anyone have any questions involving fitness, strength training, or exercise they want answered?

The Plank is a core exercise that you hold. It helps you learn to brace your mid-section by making you engage your abs and obliques, and also forcing you to engage you shoulder muscles, hip flexors, and quads, to hold you up and rigid. All you have to do is go into push-up position, either on your hands or on your elbows, and maintain your body's rigidness as if it were a board, and just hold the position. If the plank is too difficult, you work with a leg hold call the "6 incher". For this exercise, just lay on your back with your arms in a comfortable position, and straighten out your legs, as if you were about to do the Leg Raise. While keeping your legs straight and together through your heels, raise your heels about 6" off the ground and hold for time. Work hard. Improve yourself. Be the Hero. You got this.

Next month will involve a month long challenge to help with building fitness into everyday life. I am down to hear what ideas on different challenges people would like to complete.