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Sep 2 • General discussion
One Giant step..
The Lunge is another phenomenal leg exercise, especially since it is an exaggerated step. It's great for hitting your thighs and glutes.
To do these, start in a comfortable standing position, while placing your hands somewhere comfortable for the movement. Then, take a step forward that is longer than your normal step, and take a knee. From there, push yourself back to start position with that forward leg.
You can do Lunges while returning back to starting position. You can also do a chain of them like you are exagerating your walking, which makes them Walking Lunges, aka Iron Mikes (I don't know who this Mike is, but an exercise named after him makes him a badass). You can do them while moving backwards and to the side, just be careful doing side lunges, so you don't mess your knee up. You can also jump from the bottom position to add more challenge to the exercise.
Work hard. Improve yourself. Be the Hero. You got this.
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One Giant step..
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