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92 contributions to April Joy Wellness
Opinion please!
I created the journal page for the Citrus Hibiscus Breeze but I found a new way to create them and want your opinion. So I have attached the two versions; Version A is the original and Version B is the experimental version. I would appreciate your opinion.
Poll
8 members have voted
Opinion please!
3 likes • 4d
Version A feels more light and airy to me. Fitting for summer. Version B maybe more Fall when we have all the bright reds- and orange-colored leaves.
Sunday Reset
Due to unforseen circumstances (dog pooped on bed) I will be washing extra laundry today so the evening Sunday Reset will not be happening today.
Sunday Reset
1 like • 15d
Oh, am I happy I had a potty trained bunny. 😂
Tea Time Tuesday: Golden Summer Ease Tea Blend 🌿🫖
Good morning, tea friends. Today’s 𝙏𝙚𝙖 𝙏𝙞𝙢𝙚 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 blend is a little different from the last few blends. This one feels soft, golden, and comforting — the kind of tea you reach for when your body is tired, your mind feels full, and you just need a gentle moment to come back to yourself. This week’s blend is: 𝙂𝙤𝙡𝙙𝙚𝙣 𝙎𝙪𝙢𝙢𝙚𝙧 𝙀𝙖𝙨𝙚 𝙏𝙚𝙖 𝘽𝙡𝙚𝙣𝙙 A gentle tea for soft evenings, tired bodies, and easing back into yourself. After the last couple of weeks, this feels like the kind of tea I need. Between helping with my daughter and grandbaby being sick, dealing with my shoulder hurting so badly that simple things have felt hard, and still trying to show up for my community and my own wellness, I keep being reminded that care does not have to be complicated. Sometimes care looks like one warm cup of tea. One quiet breath. One page in a journal. One moment where you stop pushing and ask, “What do I need right now?” 𝗧𝗼𝗱𝗮𝘆’𝘀 𝗯𝗹𝗲𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀: 🌼 Chamomile — 1 part Traditionally used for calming support, rest, and gentle relaxation. 🌾 Oatstraw — 1 part A nourishing herb traditionally used to support the nervous system and help the body feel replenished. 🍋 Lemon peel — ½ part Bright, citrusy, uplifting, and adds a light summer flavor. 🌿 Cinnamon chips — ¼ part Warming, cozy, and traditionally used to support digestion and circulation. 🤍 Vanilla — tiny pinch or a drop of food-grade vanilla extract, optional Soft, comforting, and gives the blend a cozy sweetness. 𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁: Add 1–2 teaspoons of the blend to a cup. Pour hot water over the herbs. Cover and steep for 8–10 minutes. Strain and sip slowly. This is a lovely tea for late afternoon, after dinner, or anytime you need a softer reset. Before you sip, ask yourself: 𝒲𝒽ℯ𝓇ℯ 𝒹ℴ ℐ 𝓃ℯℯ𝒹 𝓂ℴ𝓇ℯ ℯ𝒶𝓈ℯ 𝒾𝓃 𝓂𝓎 𝓁𝒾𝒻ℯ 𝓇𝒾ℊ𝒽𝓉 𝓃ℴ𝓌? Maybe your body needs ease. Maybe your schedule needs ease. Maybe your mind needs ease. Maybe your expectations of yourself need ease. The 𝗿𝗲𝗰𝗶𝗽𝗲 𝗽𝗮𝗴𝗲 and 𝗺𝗮𝘁𝗲𝗿𝗶𝗮 𝗺𝗲𝗱𝗶𝗰𝗮 𝗽𝗮𝗴𝗲 for this blend is attached so you can make the tea and learn more about each herb.
Tea Time Tuesday: Golden Summer Ease Tea Blend 🌿🫖
0 likes • 28d
Thank you for sharing this lovely tea recipe with us. I have everything with the exception of oatstraw. Can I make it without it, or what can I substitute for it? I was able to harvest a little German chamomile over the last few days, and this sounds like a lovely tea to try it in.
Sunday Reset 6/7/26
The live recording of the Sunday Reset journal page. This will become a bundle that my Skool community will get for free! Thank you @Jeanne A Kargel for attending!!! You're contributions to this community do not go unnoticed! I saw you twice today!!! Thank you @Liz Fulcher for attending the meditation this morning!! Both of you ladies are such wonderful blessings to this community! Stay positive and kind....and look for the bundle when it is ready!! I will post it!
Sunday Reset 6/7/26
0 likes • Jun 8
Sorry I couldn't make it. The last veggies and herbs needed to get in the ground and once that was done I decided some trees needed to get a small trim because the late frost we had this year had killed some branches and weeds... I think you know the drill. Needless to say, I was exhausted in the evening. On the bright side, I already had some fresh kohlrabi from the garden. Yummy.
Midweek Energy Check-In 🌿✨
Sweet friends, we’ve made it to the middle of the week, so let’s pause and check in with our energy. Not to judge it. Not to fix everything. Not to add more pressure. Just to notice. This week, we’ve been talking about 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗿𝗵𝘆𝘁𝗵𝗺, 𝗮𝗻𝗱 𝗴𝗲𝗻𝘁𝗹𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 — and sometimes the most helpful thing we can do is simply ask: 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒎𝒚 𝒆𝒏𝒆𝒓𝒈𝒚 𝒂𝒔𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒕𝒐𝒅𝒂𝒚? Maybe your energy is asking for: 🌿 Rest 💧 Water 🫖 Tea 🤫 Quiet 😂 Laughter ☀️ Sunlight 📖 A reset 💜 Less pressure 🥗 A simple meal ✨ One small win Sometimes we think we need to push harder, but our body may be asking for something much gentler. Maybe it needs nourishment. Maybe it needs a boundary. Maybe it needs a pause. Maybe it needs movement. Maybe it needs comfort. Maybe it needs permission to slow down. Your energy is not something to fight against. It is something to listen to. So today, take a breath and ask yourself: What would support me right now? It does not have to be big. It does not have to be impressive. It just has to be kind and doable. If you’ve used one of this week’s pages, I’d love to hear which one supported you: Energy Awareness Journal Page Steady Energy Tea Reflection Page Gentle Reflection Page Your turn: What is your energy asking for today? Drop one word in the comments — rest, water, tea, quiet, laughter, sunlight, reset, less pressure, a simple meal, or something else. Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.
Midweek Energy Check-In 🌿✨
2 likes • May 22
Sunlight. It's been raining all day and I can feel it.
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Ruxandra Meinze
5
106points to level up
@ruxandra-meinze-8593
Certified AcuAroma Therapist blending ethically sourced essential oils & acupressure to restore calm & resilience. 🌿

Active 13h ago
Joined Aug 19, 2025
Brunswick, MD