Right before Christmas… I got wrecked by food poisoning I don't know if I've ever expelled so much in my life Pretty sure I lost a few lbs & maybe an organ in the process I can tell u that because… nurses, right? Nothing’s TMI for y’all 😅 The good news? I’m heading into 2026 feeling lighter hahaha anyway... I’m starting to reflect on how I actually want to walk into this next year Not just in my goals… But in my rhythm. My rituals. The way I close out this chapter and step into the next one. I’m off to Tulum on Monday to celebrate New Year’s with my wife and a rad crew of entrepreneurs. but I’m curious... do u have any end-of-year rituals? Any things u always do to land the plane and prep for the next liftoff? Would love to hear how u close out a year and start another 👇

We did a group reel recently... talking about wins from 2025… can we talk about how CUTE it turned out?! 🥹✨ Catalyst crew absolutely ATE the assignment 💅 Like... @Sydney Rinderknecht launched 1st program @Ruth Levesque “ditched the fear of being seen" @Brigid Lengermann got PAID for doing what she loves!! …oh yeah all 3 got their first paying clients this year 🥳 The energy is just MAGNETIC ⚡🧲 you can feel the confidence RADIATING through the screen! Since energy is contagious... what's a win you're proud of this year? 😌 p.s. there's only 8 days left in 2025.... ISN'T THAT CRAZY!?

got a lil sumthin for y’all that I just dropped there’s a lil surprise nugget at the end hope it helps ♥️ whatcha up to for the holidays, homies?

youtube shut me down (long story r/t sharing about the healing powers of mushrooms publicly 🍄) and... it’s black friday two completely unrelated things... but my brain has decided they’re connected now here's how... I’m not doing the black friday nonesense no discounts. no “this deal ends in 4 minutes” type shit none of that. but I AM feeling generous I’ve got 200 copies of Alex Hormozi’s Money Models… & I want to get them into the hands of nurse coaches building heart-centered businesses so if you want one, I want to do a lil win-win: 1. subscribe to my NEW YouTube channel here 2. then comment “SUBSCRIBED” below & we'll send your link to claim the book (you'll just have to cover shipping) you help me restart a youtube channel… I help you make some money doing what you love. teamwork 👊

Trigger warning: this is a mini novel of last nights session….. grab a drink, pen and paper and follow along🏆❤️🌮🎂 What a session we had last night in the Catalyst group! The vulnerability, awareness and revolutions that were shared was inspirational! Just to recap in case you missed it or would like to use these inquiry/tower moments questions with your own clients: We went deep into limiting beliefs with a reframe- Tested our own current beliefs and values to see if they aligned with our current reality or future self. Action steps for neural reprogramming Finding joy❤️ Do I feel like I need permission? If no then- thank you for sharing If “yes”- investigate where does this thought come from- then reframe every time you feel this way- Try these statements- ⬇️ I deserve to be seen and heard or. I am safe to be seen. My voice holds power and wisdom. List our limiting beliefs- Example: I am ulgy, I can’t do this because I don’t have this______{degree, verification, cert ect} Nobody wants to hear what I have to say. What if (Karen) (person that bleeds fear into you) sees this videos what will she think? I only have 200 followers…… I am not good enough. I don’t deserve this _______ There are so many thoughts that come to mind, and what ever yours are. Are very valid. They are real and can haunt us for years and come in strong when we may be at our lowest emotionally so I urge you to give your self grace when applying these reframes. Change-doesnt happen over night. Imagine it as running a mind marathon. You are at mile one. Just pick one belief and start to become aware of when that sucker pops up/. Challenge it- you could even include “that is an old thought I deserve to be seen and heard.” 🏆Bonus:::You can weigh your beliefs from 1-5. 5 being the more stronger prevalent thought- then write down who said it to you. Including yourself ;) Then refrain. Need help drop your statement below for reframe assistance. This is a very helpful tool for many clients and including ourselves as we feel fear, isolation, .lack, and even feeling unloved or abandoned. It’s universal to feel these. But we can also reduce our suffering by noticing and gaining a patterned interrupt or detour in our nervous system. Practiced enough you will start to feel more confident and assertive in your boundary setting.