Hi all, happy mondee! My friend has this cute ritual with her friends that I thought could be fun to bring into this space... What was a high, low and buffalo (random/wildcard) of your week last week? I'll go first!.. High: having a sweet, cozy & snowy weekend at home with friends❄️ we celebrated my friend's 35th last night- it was intimate, chill & intentional Low: going back to work after being in Costa Rica🇨🇷 for 9 days! Buffalo: having a political argument with my immigrant dad🤪 grateful it ended on a decent note though lol bonus question: What do you love about where you live? I live in Lancaster, PA and I love being close to so many east coast cities (NYC, Philly, D.C., Baltimore, Boston, etc) and having all 4 seasons!

heyyyyy i'm ali. ER nurse practitioner in a big ass city x 15 years so i'm salty AF. also dabbled in ortho/trauma surgery and clinics, ortho urgent care, nursing home. I'm a nurse coach been a nurse coach for a year (but really 4 cause i was coaching with my weight loss patients before i knew what coaching was...) certified in reiki and somatics and holy shit energy is wild. i had my own weight loss injection clinic for a year that i grew from the ground up by myself and that's where entrepreneurship started for me but found i liked the coaching people through the life changes more than writing the drugs so here I am in nurse coach land and i fucking love it. i'm married to the smartest most amazing husband who's a firefighter and can literally fix anything which is great bc me and my adhd breaks and loses everything so it works out great. we are rebuilding at 1970 airstream and we love to travel in our camper and we will be doing more of that in the future. i love a simple life. it didn't used to always be like that. i grew up with food stamps and no one home but me so i thought i needed all the degrees and all the money and now i feel like i'm walking my way back down to simplicity, ya know? i have the coolest sorta feral 5 year old daughter named sage who will do monkey bars til she goes into rhabdo and loves taylor swift and likes to sing all the cuss words in her songs - and i'm the mom who lets her cause we talk about what's okay to do where cause i think she's a human, not an ego pawn for me to lay my shit on. she's literally my best friend. i have hypermobile type Ehlers Danlos so i'm bendy and broken as fuck. i have chronic atypical trigeminal neuralgia that no one believed me about for 15+ years and my head is literally trying to fall off so no more motorcycles for me but i do love me some yoga and a good salty ocean to chill by. it infuriates me when doctors have egos and tell women their symptoms are anxiety and call it medicine instead of gaslighting and i do my best to correct it in real time and the thrill of "am i gonna get fired" after i cite some information about how its real shit not "anxiety" but that's prob a post for another day.

I'm currently wrapping up one of the most fun (& deeeep) microdosing 🍄 containers I've ever run I launched Flow State with this idea... to combine microdosing, deep identity work, & some biz strategy to help entrepreneurs, coaches, & creators unleash the fullest expression of U! so the right people could be magnetized to u & ur work and also so u build a biz that's congruent with who u are rather than at the expense of who u are the first launch, i sold out all 10 spots and had to close enrollment early so before I launch the next cohort, I'm providing an opportunity to everyone in this community that is interested to join the waitlist so you can get first dibs (before I open to the public) if u are interested in joining the next round drop a "🍄" in the comments we'll send ya the waitlist MUSH LOVE TO YA!!!!!

Yesterday marked the end of one thing and the beginning of a new. It did not go how I thought it would….AT ALLLL I had put my two weeks in at this job. The 12th was supposed to be my last day. Instead, a brand-new manager (who had NOTHING to do with my journey there) pulled me aside at the end of my shift and said, “It’s been decided, today will be your last shift.” TBH?!? I was fucking ENRAGED.🤬 Not just because I lost the rest of my scheduled time… but because leadership didn’t even have the respect to tell me themselves. They put it on someone new. That hit DEEP. It felt dismissive, impersonal, and just……shitty🤷‍♀️ I went home fired up. Heart racing. Mind spinning. And then I thought to myself: “Okay… so now I have the rest of the week off. What if this isn’t happening to me… but for me?” I’ve been building my coaching business. Dreaming about more time. Wanting more energy to pour into what actually lights me up🤩 Welllll shiiitttt if this isn’t a sign then idk what is😂 So instead of spiraling, I’m channeling that fire 🔥Into my business. Into my purpose. Into the people I’m here to serve. If you’re in a moment where something ended badly, unfairly, or unexpectedly — this is your reminder: ✨ You are allowed to be mad ✨ You are allowed to grieve ✨ AND you are allowed to turn that fire into momentum I’m choosing to burn the fuel instead of burning out. Who else is using a setback as 🧚🏼PASSION🧚🏼 right now? Drop what you’re building below!!! Let’s rise together!!!! ❤️‍🔥

it’s @Melissa Boster ’s bday!!!! drop some love y’all 👇