We are still a small group, I would Like to get to know all us as we grow! So let get going. Comment below and tell me 1. which city you are in 2. What’s your favorite pass time 3. What’s your favorite meal 4. One simple goal you are trying to aching here!

Sweet sister, I’m so glad you're here! You are now part of a Christ-centered community of women who are learning to honor their bodies, nourish their souls, and live abundantly — without guilt, shame, extreme diets, or exhausting workouts. Inside this group, you will find encouragement, accountability, tools, and powerful biblical truths to help you lose inches off your waistline while gaining strength, joy, and a deeper walk with God. Here’s where to start: 1. Introduce Yourself:Head over to the Introductions section and tell us a little bit about you — where you are from, your "why," and what you're most excited about! 2. Join the Faith & Form 7-Day Challenge:Start by diving into the Faith & Form Challenge pinned at the top of the group. It's the perfect first step to start losing your first inch with small, faith-filled action! 3. Explore the BFF Method Workshops:You’ll find our foundational trainings under Workshops. These walk you through how to Nourish your body, Hack your metabolism, and Build a sustainable, God-honoring way of living. 4. Stay Connected:Our Discussion board is where daily encouragement, prayer requests, victories, and questions are shared. Make it a habit to pop in here! 5. Check the Calendar:Look under Events for upcoming live calls, group challenges, and special community moments you don’t want to miss. Remember:You are not defined by a number on a scale. You are defined by the One who made you — and He calls you beloved. You are not alone on this journey. We're here to cheer you on, pray with you, and walk with you every step of the way. Welcome home, sister.Let’s get free healthy, and strong — together! With love and joy, Naomi Katheu

Hey ladies. Thank you for being here. I am excited to get to know you all and each of you personally. Please head over to the introductions and let’s get to know each other.