Today is about gratitude and where we place our attention. A gentle seated movement session to appreciate what our bodies can do, right here and right now. Move slowly, notice the small things, and let gratitude guide today’s practice.

I picked up a bit of an injury playing rugby, and my mobility isn’t what it usually is. That’s part of the practice. Our bodies change, our circumstances change, but we can still show up for ourselves. For a little while, we’ll be doing more seated, chair-based movement. Gentle, supportive work that meets the body where it is. Keep moving in whatever way you can. That’s what matters.

Today is a quicker-paced mobility session. Have some fun, move with a bit of energy, and keep the body feeling loose and capable. Even in winter conditions, there’s still so much to enjoy when we keep moving. Show up for yourself and keep the momentum going.

Today is light, gentle, Tai Chi–inspired movement. Nothing forced. Just slow, intentional motion so you can really feel what’s happening in your body. Consistency matters more than intensity. Keep moving, stay present, and let the practice support you.

Today is a Qigong-inspired movement session to gently boost mood and elevate energy. Move slowly, notice your breathing, and let the movement feel easy and natural. See how quickly your spirits can lift with just a little light movement.