Finally got it!

Quick recap of the tempo prescription you’ll see in your workouts, like 6 0 X 1 ✅ First number (6): The eccentric phase, how long you lower the weight. For example, in a squat, take 6 seconds to descend. ✅ Second number (0): The pause at the bottom, in this example no hold at the bottom position. ✅ Third (X): The concentric phase, X means explode up as fast as possible. ✅ Fourth (1): The pause at the top, here a 1-second reset before your next rep. Examples:Squat: 6 sec down, no pause, stand up fast, 1-sec pause at the top.Bench Press or Strict Press: Press up quickly (X), then 6-sec lowering, no hold, reset.Pull-ups: Pull up fast to the top, then 6-sec lowering. If your tempo was 6 6 6 6, you’d have 6 sec down, 6 sec hold at the bottom, 6 sec up, and 6 sec hold at the top. 💪 Questions? Drop them here anytime so we can dial in your technique. Ask ChatGPT

I’m really excited to have this new equipment well new to me …and I’m hoping it’ll make my training easier to move through and I hope I can get back into the swing of things.

Why are you alive? What would you give your life for today? These can be rhetorical or you may post answers to comments.

Hey team, I’m doing some spring cleaning in the group this week. 🌸🧹Much like cleaning out my garage, sometimes I toss things I think are done being used—only to realize my kids still play with them. 😅I don’t want to make that mistake with your account! 🙈If you’re still gaining value from this group and want to stay, drop a “HERE” in the comments so I don’t remove your account. ✅Let me know you’re in! 👇