Alright team — quick update for everyone here. I know it’s been quiet inside this Skool group for a bit. That’s on me. I’ve been up and down trying to figure out the best platform to build what we’re doing… and I finally found it. 💥 The Heroic App is live. This will be our new home base for everything — training, challenges, mindset work, live classes, and community. It’s got all the same features we’ve had here (and then some): ✅ Community feed ✅ Live training sessions ✅ Private challenges ✅ Full programs — kettlebell only, bodyweight only, stress 101, and more ✅ Access to ebooks, protocols, and resources It’s $17.99/month — or you can use the code I’ll drop below to lock in 50% off for life ($7.99/month). Plus, there’s a 7-day free trial so you can explore it risk-free. link to join The Heroic App: USE CODE “HEROIC50”for 50% off FOR LIFE! https://my.playbookapp.io/heroicindustries/programs/heroic-base-program/33227 👉 The Skool group will stay open for now, but I’ll be putting my main focus on the app through winter and into the new year. That’s where I’ll be dropping new training, hosting live classes, and running Heroic Challenges. If you’ve been waiting for the right time to re-engage — this is it. ⚔️ Join the Heroic App, lock in your discount, and let’s start the next chapter together. Comment “APP” below and I’ll send you the link + code.

In this no-BS breakdown, I dive into the real reason most people fail at nutrition it’s not knowledge, it’s behavior. Whether you're a first responder, tactical athlete, or just a busy parent trying to get your health under control, this video teaches you how to: - Stop overcomplicating nutrition - Understand why timing isn't as important as quantity - Learn the truth about calorie deficits (and Jedi mind tricks) - Build high-protein meals using real food (with a graphic of 10 simple 40g protein items) - Focus on simple wins: cook your food, drink water, and hit protein targets - Quit trying to supplement your way to success 💪 You’ll walk away with a game plan to hit 100–200g of protein per day—without tracking every gram or giving up your life. #TacticalNutrition #FirstResponderFitness #HeroicIndustries #ProteinGoals #FatLossMadeSimple #BehaviorNotPerfection

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from and if you want to add your agency that's cool too. #2 - What do you want to get out of being in this community? #3 - For fun what do you like to do? #4 - Drop a photo of you training or working. Here's mine: #1 - My name is Anthony Shefferly, I am a 16 year police officer in north east Indiana. #2 - What I want out of this community is to change the culture of First Responders when it comes to both physical and mental health. We are a group that is deteriorating by the minute and the time for action is now. This job is too important and the people that do the work are too important to allow us to simply rot and die. It's time to get strong and resilient. #3 - For fun I train...lifting weights, Jiu Jitsu, and heavy music are critical to life!!! lol #4... Here's one from SWAT training a few years back. Let's GET AFTER IT!!!