Lately my heartbeat is feeling a little heavy, i can feel my heart beating even inside my gut, my jaw vibrates sometimes, even my teeth hurt. I feel that this was happening even before but then i used to judge it, ruminate without actually noticing the sensations and now all that noise is gone im left with the sensation and maybe that's why it feels weird? no weird but definitely not usual. has this happened to you as well?

My dads side of the family all had acne growing up, it was a phase and it eventually went away in their late adult hood. I myself break out everywhere at times and have been dealing with skin issues since I was a teenager, and I’ve tried everything in the book to cure it once n for all, eating healthy not eating processed foods and exercising, balancing my hormones etc, etc these actions help, but it’s never truly gone away fully. I sometimes wonder if acne is a generational curse or I wonder if maybe acne is just a manifestation of suppressed feelings? There is more to acne than just acne. people tell me It is just genes and some people just have “the acne gene” but I don’t believe that’s true. Anyone else have any ideas on what causes this? I don’t want a topical cure I’ve tried all… I need a spiritual cure

Today I reflected on something I’ve been learning again and again, and I feel called to share it: Make no enemies. An “enemy” doesn’t have to be a person. It can just as easily be an idea, an ideology, or a narrative we position ourselves against like: - “This is all nonsense.” - “They are lying to us.” - “Those people are the problem.” When our inner stance is constantly against something or someone, something subtle happens within us. Even on a spiritual path, difficult moments, conflicts, and friction are not obstacles — they are material. They are invitations to learn. When we stop making enemies: - we begin to act with more goodness, not as an ideal, but as a natural response - we start to understand others instead of reducing them - we notice that people who accuse, attack, or project often suffer from the very things they condemn When we create enemies, something in us gets triggered — whether we want it or not. And that triggered state pulls us into a more negative inner condition, which quietly harms the soul. So perhaps the practice is not: “How do I defeat this?” but rather: “What is this here to teach me?” Make no enemies — Recognize that moments of resistance can become teachers. Life is a school — mistakes are the lessons, and accumulated experience is the teacher. Erhard

I just want to thank you for everything. Your videos filled with humor and wisdom have freed me from all limitations, poopy circumstances, toxic people, bad habits, out of control thinking, and what not. literally feel like i've been born again! so much i've embodied, and so much more to learn from you. You’ve genuinely helped me see life differently.