Don't take my word for it. I've been researching creatine all morning and I've decided to experiment with 20g per day myself and I want my fighters on it as well. Why? ... energy. More energy for workouts and more energy for the brain. Why so much? bc your muscles are going to hog the first 5-10g. Stuies show that when you go over 5 and up to 20, you bounce back faster and it can even negate effects of sleep deprivation. Here's the best video I 've seen on it below. Let me know what you think, lets start a discussion. If you have mental demands and or stress , this could be a game changer... and I know we all do. If you are learning and growing then you need the extra help with the brain. Best thing is, theres no long term effects. Join the convo in the comments. https://www.youtube.com/watch?v=sHEoC839R4Q

I took my son tent camping up in Alabama this past weekend. Neither of us had slept outside in nature in quite a while something that we did all the time when he was younger. There was obvious pushback by an almost 12 year-old when he was told what we were doing. It wasn’t shortly after opening his eyes on the first morning in the tent that he was already talking about not wanting to leave. We rollerbladed and hiked some awesome trails finishing at King‘s Chair lookout on Oak Mountain. Definitely feeling re-energized, refocused & ready to crush this week.

For those of you that want to engage with me I appreciate it 100% let’s level up together. I just wanna put those on notice who have the intention of getting me into some type of Shopify drop shipping BS… that actually worked like 15 years ago, but Amazon has the market and you can’t compete. You are put on notice and will be blocked and reported. I’m a member of multiple groups here on skool And nine out of 10 DM’s are trying to sell me into a Shopify drop shipping group. Has anyone else on here had that experience?