Aug 24 • Nutrition
20g of creatine per day? (Life changing Results)
Don't take my word for it. I've been researching creatine all morning and I've decided to experiment with 20g per day myself and I want my fighters on it as well.
Why? ... energy. More energy for workouts and more energy for the brain.
Why so much? bc your muscles are going to hog the first 5-10g. Stuies show that when you go over 5 and up to 20, you bounce back faster and it can even negate effects of sleep deprivation.
Here's the best video I 've seen on it below. Let me know what you think, lets start a discussion.
If you have mental demands and or stress , this could be a game changer... and I know we all do.
If you are learning and growing then you need the extra help with the brain.
Best thing is, theres no long term effects.
Join the convo in the comments.
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20g of creatine per day? (Life changing Results)
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