This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.

Today’s skill is Headstand Shapes, getting comfortable upside down and exploring control. We are continuing the theme of balance and working towards the handstand! This is about shape awareness, not how long you hold it. Pick your level: ✅ Beginner: Wall or tripod headstand 🔄 Explorer: Headstand leg shapes (tuck, straddle, stag) 🔥 Expert: Headstand → press negative or handstand entry attempts ⏱ 3–5 minutes is plenty. Move slowly and stay stacked. 🎥 Videos encouraged! Shape control looks awesome on camera. Post a ✅ or clip to complete Day 7 ❄️🔥