Let’s settle the debate it’s 100% mince pies and I won’t be suede on this! 😂

Read this carefully… Because the next few weeks will decide whether you finish the year proud or spend January trying to fix what you let slip. This is the time of year when most people fall off. Work parties… travel… cold weather…And before they know it, they’ve undone months of progress. But you’re not “most people.” Inside this team, we hold ourselves to a different standard. Not because life is easy. Not because motivation is high. But because they live by the standards they set. And that’s exactly how YOU will finish 2025 on the front foot. Here are the five pillars to dominate the final stretch of the year: 1️⃣ Be PROACTIVE, not reactive December is simple when you plan it. Stressful when you don’t. Look ahead → events → meals → travel → training. Have a plan before the chaos hits. 2️⃣ Pick Your Battles You don’t need to win every day—just the right ones. Control your typical days. Enjoy the social ones guilt-free. Smart > perfect. 3️⃣ Set CLEAR Non-Negotiables This is where results are protected.2–3 workouts, Daily steps, Protein target, Water, Sleep minimum. Your floor matters more than your ceiling right now. 4️⃣ Use Your Coaches Properly December is NOT the time to go quiet. Lean on us. Ask for swaps. Message before events. Send your plan… and let us optimise it. We’re here to make December easier, not harder. 5️⃣ Manage Expectations the Right Way You don’t need PBs.You don’t need perfection. For many of you, maintaining is the win. December success = staying in the game. Comment below what is the biggest one of these that you need to work on to finish 2025 strong? Public commitment = higher standards. Let’s finish 2024 strong and start January already ahead of the pack. 🔥

Read that again. Now take this in: by the time the last-minute madness kicks in, you’ve really got less than 60 days to finish this year proud. 👉 That’s 60 days to build momentum. 👉 60 days to raise your standard. 👉 60 days to enter 2026 with power and purpose or drift in with regret. This morning I had one of those “truth slaps” while out walking… Most people complicate the process. Most people overthink. Most people wait for January to “start again.” But the 1% who WIN? They simplify and execute. 💡 Here’s a stat you won’t forget: On average, we eat the same 10–12 meals per week. So instead of chasing new diets or overthinking your food plan… Ask yourself: ➡️ What are my go-to meals? ➡️ What can I lock in that makes things easy and repeatable? Let’s create a bank of simple, go-to meals that drive consistency. Drop in the comments: ✅ Your 1-3 go-to breakfasts ✅ Your 1-3 go-to lunches ✅ Your fav dinners or snacks that help you stay on track 👇 COMMENT BELOW with your staples and let’s inspire each other with simplicity that leads to success. No fluff. No overthinking. Just elite execution, one meal, 1 day at a time. Let’s finish this year strong together.

Read this. Then read it again. Because this isn’t just a transformation. It’s a reminder of who you can become when you stop letting life happen to you… and take command again. Let me tell you about Stuart. Once an operator. Sharp. Dialled. Built like a weapon. But like many men — life caught up. 📉 The stress piled on. 📉 The structure fell away. 📉 He was still training, still eating “clean”… but nothing changed. He lost his edge. And when that edge goes… so does the belief. But the greatest power move? 🎯 He didn’t sulk. 🎯 He didn’t make excuses. 🎯 He raised his hand and said, “I’m ready.” And now? ✅ Down 21kg (46lbs) ✅ From 97kg to 76kg — without a single crash diet or “all-or-nothing” plan ✅ Stronger than in his prime ✅ More confident, more powerful, and more locked-in than ever before And here’s the kicker… He did it while travelling. While eating out. While living life. He didn’t quit his job. He didn’t cancel dinner plans.He just trusted the process and executed like a professional. His words? “I've now got structure, accountability, and a coach who adapts the plan around my lifestyle. I've got my edge back.” 👑 This is what we do inside Aesthetic Strength. We don’t hand out motivation. We hand you the mirror, the map, and the method. And it’s on you to reclaim what you lost. To every other man inside this program right now: 🧠 You’re not broken. 🧠 You’re not behind. 🧠 But if you keep dipping your toe in instead of diving the f*** in — you will never unlock what Stuart just did. You’re not here to be average. You’re here to dominate. 📅 Drop a 🔥 if this was your wake-up call. Let’s raise the standard. The mission continues.

I hope everyone has an amazing day. Just a message to say I appreciate all of your and thank you for putting your trust in the AS team! Eat all the mince pies enjoy yourselves 👊🚀