Thanks Dave for dropping this one in the comments about swim sets will have a chat through it tonight on the call but here is a little poll first Does the structure of your swim set actually matter? Or is it all just about logging laps? Let's poll it, since most of us here are swimmers (or at least tri to be) Vote below and spill your thoughts. Extra points for funny comments below of course. See you at 6PM AEST

https://www.youtube.com/watch?v=-jCQerxzF48 If anyone needs to dig deep this weekend - it’s a great watch

What is the best way to go about dealing with missing sessions. Sometimes life just simply gets in the way whether it is work related or kids have a bad night or whatever it is. There is a guilt that comes with missing sessions?

Team! After the questions around bike packing and shipping last night I contacted Matt from Bicycle Shipping Australia. They are 40% sold for Cairns already with other events like Busso 2026 looking to sell out. They handle the bike and a gear bag for you return…..looks like they will still be arriving on the Friday before the event. Anyway he’s given me a discount code for you guys to drop $50 from the price. Use the code koasports to take it off the price. https://www.bicycleshippingaustralia.com.au Any questions a sing out. Greg

Team – our very first weekly call this Wednesday is going to be an absolute ripper! 🚀 6pm AEST We’ll kick things off with a quick bit of housekeeping (nothing boring, promise), but the real focus is delivering massive value straight to YOU and your 2026 goals. I’ve got a few solid ideas to get us rolling, but here’s the deal: This group is 100% member-led. The agenda is yours to own – every single time. So let’s make this first one epic. Fire away in the comments below with: • Any burning questions (training, nutrition, race strategy, mindset, gear – whatever!) • Specific topics you’d love to dive into • Areas/challenges you’re facing right now that could help move the needle on your Ironman / 70.3 / endurance goals this year No question is too basic, too advanced, or too “out there”. Seriously – the “dumb” ones often spark the best discussions and help everyone level up. Drop them here so I can shape the call around what YOU actually need. The more input we get, the better the session will be for all of us. Who’s in? Let’s see those comments rolling – tag a mate if it helps get the ball moving! 💬👇