After tracking my sleep for months, I noticed a pattern that surprised me every single time. On the nights I spend a few minutes doing breathing exercises before bed, my sleep quality and recovery scores jump. On the nights I don't... well, let's just say it could be better. 😅 It's amazing how something we do every second of every day can have such a big impact when we finally pay attention to it. Have you ever tried breathwork before sleep?

Hi everyone!!!! While we focus more on the functional side of things here in this group, I'm considering hosting a free Somatic Breathwork Journey for our entire community in the coming weeks... what do you think!? What do you feel that you need right now... what topic should we explore together? Drop in the comments if you like this idea and what you'd love me to cover ✨

What would support your nervous system most this week? Pick what you need below- - More rest - More space - More joy - More movement - More laughter - More boundaries - More connection - More presence - More softness Sometimes simply recognising what we need is the first step toward supporting ourselves differently❤️

Hi All, I'm currently completing the Functional BW course and I'm wondering whether there is a specific place to ask questions/post comments. Thanks, Rich

Our 3-Day Immersion Begins TODAY (Monday, April 13th)!! I hope you’re just as excited as I am. We start at 12pm pst/3pm est/8pm uk. Zoom link is in your email and WA channel. Bring water, bring a journal if you have one, and come as you are. Still not registered? There is still time 🌬️ Grab your spot right now and I'll see you in there. https://home.rewildbreathwork.com/3-day-immersion-v2-2 See you soon!! Jamie